Low insulin diet lose weight
Author: Anonymous Source: Diabetes Network Hits: 332 Update Time :2008-8-21
GI diet books more in promoting a healthy lifestyle, it considers only the low-carbohydrate eating is not enough, still with the low-calorie, low saturated fat foods, eat more fruits and vegetables, reduce caffeine intake to ensure good sleep, relieve stress - stress can promote the secretion of hormones, people want to eat something. It also requires users: determined not to sugar. Do not drink juice and eat fruit. Never eat fruit leathers, vegetables mud. Eat raw vegetables. Do not eat cheese. No caffeine. Can only do pasta dishes, can not do dinner. Eat once every three hours to avoid low blood sugar.
In each meal should have protein. Do not eat rice cakes. Plate in front of you should have 1 / 2 vegetable, 1 / 4 carbohydrates, 1 / 4 of the protein. The food cooked hard that your stomach send more to the point of living and the gospel come together to lose weight, and it is looking very healthy GI (GlycaemicInedx) diets, also known as low-insulin diet lose weight. Its followers say it is user-friendly way to lose weight, because it does not need a special campaign, much less hungry, you can achieve weight loss results. Things happened: the insulin secreted by the pancreas, when we eat carbohydrates, when blood sugar, glucose will rapidly rise, the pancreas secretes insulin it non-stop, the body needs glucose stored in the liver or muscle , the excess into fat storage to spare.
It's that simple, you eat too many carbohydrates, misled the insulin and metabolism. Therefore, we only need to adjust diet, reduce carbohydrate, reduced glucose, insulin effects, so that normal metabolism, burn fat until thin.
GI refers to the (GlycaemicInedx) glycemic index. Each food is digested into the blood will affect the blood glucose changes. Nutritionist according to the glycemic index of food an instant upgrade, the separation of 100 levels, can quickly raise blood sugar levels as high GI foods food and vice versa is low GI foods. School nutritionists in the GI, the evidence on weight loss simply do not have to care too much about calories, be considered clear enough after each meal GI is the key. High GI foods are digested, filled with the blood sugar, the pancreas will secrete large amounts of insulin, excessive decomposition of the blood glucose, blood sugar levels return to normal. Too much insulin secreted by the body will hinder fat burning, is conducive to fat storage, and so that excess glucose into fat, resulting in loss of appetite hyperthyroidism.
The result is getting better and better appetite, more and more body fat. The low-GI foods, even carbohydrates, digestion is slow, slow access to the blood, has little effect on blood glucose; accordingly, less insulin secretion in vivo will suppress appetite, so you often feel a full The. Reduced appetite, which means you do not rely on the will to diet; less food intake, the body needs energy from fat, reduced fat accumulation in the body, to the weight loss goals.
GI diet recipes weight loss diet is low insulin formulation, is to encourage users of the recipes as much as possible food to eat low GI index. Nutritionists to measure, set out the digestion of each kind of food is the speed and GI index, for example, Apple at 38, 53 whole-wheat bread, cereal 4, white bread 70 large rice 98. Generally speaking, finishing, high-sugar foods are high GI foods, the following 55 experts are highly recommended food is the food.
Read the rules of diet, you will find it completely changed the traditional concept of weight-loss diet. Low GI foods include a lot of fatty foods, such as fried crackers, and baked potato is "unhealthy" food. Because the fat on the digestion and the role of a slowdown, will remind the brain, you get enough do not eat things. As another example, peanut butter is a low-GI foods, whole milk, skim milk than the low GI index, fruit cake, low index than dry toast. Raw carrots is low GI, but difficult to eat the body after digestion and absorption of vitamins containing A; fry, easy to digest, GI is high. In other words, fried chocolate also can not eat more than carrots.
In accordance with the GI principle, can eat three meals a day; breakfast cereal, noon to destroy a pita stuffed with tuna, eat pasta at night; can eat chocolate a day and three snacks, allowing a small amount of alcohol. Low GI foods are common, nutritionally balanced, and more species, does not make people feel monotonous, than most weight loss diet easy to follow, much less to spend. Due to the low GI foods low in cholesterol, so reducing the consumption of those suffering from hypertension and diabetes risk, the burden on the kidneys are small.
