Diabetes diet tips dinner banquet
Author: Anonymous Source: Diabetes Network Hits: 372 Update Time :2008-8-21
Whether it is family reunion, or welcome guests, the banquet is always filled with food and wine. Face the temptation of delicious diabetic patients, relatives and friends of the hospitality dilemma. Do not eat it, accept their hospitality; eat, afraid of blood sugar. How to not hurt the feelings of that condition without affecting it? How to eat banquet, worth a try.
1, eat less and taste. As people's living standards improve, more and more sumptuous banquet meals. But the four high food (high calorie, high protein, high fat, high sugar) control of this diet is very unfavorable condition of diabetes. Reflect the number of diabetic patients blood sugar after dinner. Because patients with diabetes must control the total dietary calories, typically low-calorie, low fat, low sugar, high fiber diet. So feast on the face of the "four high-food" to eat less and try to avoid a food to excess. As diverse as the superficial to taste a little, eat less selective. In this way, eat the delicious food, you will not be excessive.
2, less meat and more factors. Poultry meat feast on more higher levels of animal fat, and fry cook in the use of deep-fried, high fat content so. High-fat diet will not only reduce the body weight gain and insulin sensitivity, elevated blood sugar, but also induced high cholesterol, cardiovascular disease, so patients with diabetes is less everybody eats meat and fried foods. The best choice for steaming, boiling, stewing, boil, mix, halogen processed foods, such as boiled shrimp base, steamed fish. Eat vegetarian feast, such as vegetables, mushrooms, beans and so on. Because these foods with high fiber, low in calories and nutritious. The world's most respected health care vegetarianism is konjac, known as the "magic food", "meat partner." Because of its low-calorie, high fiber, with fullness, weight loss, constipation, stomach cleaning effect. And meat with food can maintain body acid-base balance, smooth postprandial blood glucose. Diabetes, cardiovascular and cerebrovascular disease on the table to share. But not too much time consumption.
3, less fine and more coarse. Most of the staple food of the banquet made of fine flour, and some even add the cream, sugar, honey, minced meat, jam and other glycemic substances. As a high glycemic index flour such as bread flour, bread, rice, glycemic index as high as 80%, and consumption increased rapidly after the blood sugar, so as little as possible. Should eat some rich in dietary fiber, low glycemic index of whole grains such as whole wheat flour, oat, buckwheat, corn and leafy greens such as boiled. These foods are rich in dietary fiber (seventh nutrients) with the appetite, delaying glucose absorption effects, can reduce appetite, eliminate postprandial hyperglycemia. It also has a bowel movement, weight loss, lipid-lowering effect. Unfortunately the current feast of food rich in dietary fiber less. Diabetes American Diabetes Association recommends a daily intake of 30 grams of dietary fiber, while the diet of residents in general less than 10 grams, 5 grams of even the banquet are inadequate. Therefore, before dinner or add some delicate peace is still very necessary dietary fiber. Fasting dietary fiber flush with the bag of fine, when the soft drinks is best of both worlds.
4, the permission may be a glass of red wine or beer to drink less, but it should be net of the two staple food. Is best tea instead of wine. As the saying goes: When visitors come to tea, wine, tea light friendship strong. Moreover, tea is the world's recognized health drinks.
Dinner with diabetes must control the total dietary calories, learn scientific meals, blood sugar and prevent complications.
