Mother's diet Diabetes
Author: Anonymous Source: Diabetes Network Hits: 922 Update Time :2008-12-16
The main nutrients in food, including carbohydrates, proteins, fats, minerals, vitamins and so on. Three women with gestational diabetes diet, nutrients (ie carbohydrate, protein and fat) ratio of diet and other similar types of diabetes, but different.
As with other types of diabetes, gestational diabetes diet management of diabetes control is essential. However, due to the mother during pregnancy nutrition not only their own needs, but also for the baby's growth and development to provide nutrition, so food management requirements are different from other types of diabetes. Therefore, how a balanced diet to ensure the effective control of blood sugar, while the mother can pass pregnancy, women with gestational diabetes diet management is the key.
The main nutrients in food, including carbohydrates, proteins, fats, minerals, vitamins and so on. Three women with gestational diabetes diet, nutrients (ie carbohydrate, protein and fat) ratio of diet and other similar types of diabetes, but different:
First, the carbohydrate
still grains, roots and beans as the main source, especially with a high cellulose oatmeal, brown rice and whole wheat bread better.
the fruit of the strawberry, pineapple and kiwi fruit, etc. due to soluble fiber, vitamins and mineral content, should be preferred. But the banana, sugar cane, longan and sugar content of grapes, the higher should not eat.
can provide a lot of green leafy vegetables for vitamins, minerals and fiber, both regulate the taste of pregnant women to adapt to the eating habits of pregnant women, because of low sugar content, so do not limit consumption.
sugar, honey, chocolate, desserts and other disaccharides, sugar foods should be avoided.
Second, protein
Protein during pregnancy must be satisfied, because the protein is not only the uterus and placenta to maintain normal development of the important nutrients, but also for the normal development of the fetus is also very important. The best food sources of protein in milk, dairy products, eggs, fish and soy products.
Third, the minerals
Iron: Iron is the main blood substances. Pregnancy the mother needs more iron supplementation, while the fetus is also stored in the liver need more iron in order to leave the mother after birth, unable to get enough in the iron supplementation, can use their own blood.
Calcium: 1200mg of calcium a day should be able to ensure that complement, because the calcium on fetal bone development is very important.
folic acid: requirement of pregnancy increased by 2 times than usual, so should eat some containing folic acid and less impact on blood sugar foods such as green leafy vegetables (such as spinach and kale), beans, animal liver, orange and full wheat flour.
IV, vitamin
Vitamin D: requirements increase during pregnancy, when the drink by adding a conditional vitamin D, milk, or a more simple way is to walk in the sun each day.
Vitamin B, C group: requirements increase only slightly, and in many foods have a large content, which generally does not lack, no need special supplies.
A large number of patients with gestational diabetes should not eat foods:
Caffeine: in our daily coffee, tea and drinks with soda contains a lot of caffeine, caffeine has on the heart and central nervous system stimulation, and therefore pregnancy should be minimized.
alcoholic beverages: alcohol will be on the fetus in pregnant women after the birth of the intellectual development and adverse effects of alcohol on diabetes control but also negative, so alcohol is necessary for women with diabetes during pregnancy.
Showing posts with label Uncategorized. Show all posts
Showing posts with label Uncategorized. Show all posts
Wednesday, September 28, 2011
Sunday, September 25, 2011
Sugar content of fruit
Sugar content of fruit
Author: Anonymous Source: Diabetes Network Hits: 4019 Update Time :2009-1-4
Fruit sugar content (grams of fruit sugar hectogram)
About 2% sugar content of fruit vegetables: cucumber 1.5%, 1.68% pomegranate, tomatoes and other 2.1%.
4% -8% sugar content of fruit are: Watermelon 4.2% and 5.9% strawberry, melon (cantaloupe) 6.2%, 7.9% cherry and so on.
8% -13% sugar content of fruit are: lemon 8.5% 8.2% of fresh grapes, plums 8.8%, pear 9.0, 9.3%, pineapple, peach% 10.7% 10.8% fresh persimmon, Myolie 11.3%, 12.2% orange Apple 12.3%, sugar 12.4%, 12.8% orange and so on.
Sugar content of 20% of the fruits are: bananas 19.5%, 22.1% of fresh hawthorn, crabapple 22.4%, 23.2% fresh dates and so on.
1, choose sugar but contain less dietary fiber fruits such as strawberries, cherries, watermelons.
2, select the pectin-rich fruits such as pineapple, red bayberry, cherry and so on.
3, try to eat or not eat fruit with high sugar content, so as not to cause blood sugar, increase the burden of islet cells.
4, selection of fresh fruit to eat, do not eat canned fruit with high sugar sub.
5, try to drink less or do not drink fruit juice, because the juice less dietary fiber.
Proper choice of fruit is very important, choose the right path, not only good for health, but also not cause blood sugar.
Author: Anonymous Source: Diabetes Network Hits: 4019 Update Time :2009-1-4
Fruit sugar content (grams of fruit sugar hectogram)
About 2% sugar content of fruit vegetables: cucumber 1.5%, 1.68% pomegranate, tomatoes and other 2.1%.
4% -8% sugar content of fruit are: Watermelon 4.2% and 5.9% strawberry, melon (cantaloupe) 6.2%, 7.9% cherry and so on.
8% -13% sugar content of fruit are: lemon 8.5% 8.2% of fresh grapes, plums 8.8%, pear 9.0, 9.3%, pineapple, peach% 10.7% 10.8% fresh persimmon, Myolie 11.3%, 12.2% orange Apple 12.3%, sugar 12.4%, 12.8% orange and so on.
Sugar content of 20% of the fruits are: bananas 19.5%, 22.1% of fresh hawthorn, crabapple 22.4%, 23.2% fresh dates and so on.
1, choose sugar but contain less dietary fiber fruits such as strawberries, cherries, watermelons.
2, select the pectin-rich fruits such as pineapple, red bayberry, cherry and so on.
3, try to eat or not eat fruit with high sugar content, so as not to cause blood sugar, increase the burden of islet cells.
4, selection of fresh fruit to eat, do not eat canned fruit with high sugar sub.
5, try to drink less or do not drink fruit juice, because the juice less dietary fiber.
Proper choice of fruit is very important, choose the right path, not only good for health, but also not cause blood sugar.
Saturday, September 24, 2011
Diabetic diet
Diabetic diet
Author: Anonymous Source: Diabetes Network Hits: 1541 Update Time :2009-1-9
1, the staple food of diabetes generally rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber with lower blood sugar effect on blood glucose control benefit.
2 diabetic patients source of protein, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, the cholesterol-free, with a lipid-lowering effect, it can replace part of the animal food, such as meat and so on.
3, diabetic patients in the control of the heat period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, it is best not to use vegetable oil instead of part animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, or do not eat as much as possible eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose <7.8mmol / L or 2-hour postprandial blood glucose <10mmol / L, it would be two meals or eat before going to sleep, but it should also reduce the corresponding staple food.
8, alcohol, primarily alcohol, heat high, and only small amounts of other nutrients, it is advisable not to drink.
9, except in diabetic patients to control the total caloric diet, the food should be diverse, but because of limited sugar, salt, making dishes taste more simple. On this point, the market produced a variety of sweeteners, such as sweet daisy, sweet sugar, it does not heat, does not contain any nutrients, there is a sweetener for the past two years, sugar, protein, and its amino acid composition have also no heat, no side effects, is an ideal sweetener, such as Newt sugar, per real sugar.
10, for insulin-dependent patients, doctors and nutritionists also need to strictly implement the diet under the guidance of the control of obesity associated with hypertension, coronary heart disease in diabetic patients, in addition to a more strict diet control, not eat animal organs, egg yolk, roe, etc., strictly control the animal oils such as butter, lard, butter, etc., in which the saturated fatty acids on the prevention of atherosclerosis disadvantage.
11, for the combined renal dysfunction in diabetic patients, in addition to control the total calories should note that according to the disease salt, no salt or less of sodium and protein intake, protein supply should not be too high, and not eat soy products, for the uremic disease should be low-protein diet, 30 grams of protein a day, instead of wheat starch staple food rice, flour, protein supply of high quality protein choice, such as milk, eggs, lean meat and so on.
Author: Anonymous Source: Diabetes Network Hits: 1541 Update Time :2009-1-9
1, the staple food of diabetes generally rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber with lower blood sugar effect on blood glucose control benefit.
2 diabetic patients source of protein, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, the cholesterol-free, with a lipid-lowering effect, it can replace part of the animal food, such as meat and so on.
3, diabetic patients in the control of the heat period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, it is best not to use vegetable oil instead of part animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, or do not eat as much as possible eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose <7.8mmol / L or 2-hour postprandial blood glucose <10mmol / L, it would be two meals or eat before going to sleep, but it should also reduce the corresponding staple food.
8, alcohol, primarily alcohol, heat high, and only small amounts of other nutrients, it is advisable not to drink.
9, except in diabetic patients to control the total caloric diet, the food should be diverse, but because of limited sugar, salt, making dishes taste more simple. On this point, the market produced a variety of sweeteners, such as sweet daisy, sweet sugar, it does not heat, does not contain any nutrients, there is a sweetener for the past two years, sugar, protein, and its amino acid composition have also no heat, no side effects, is an ideal sweetener, such as Newt sugar, per real sugar.
10, for insulin-dependent patients, doctors and nutritionists also need to strictly implement the diet under the guidance of the control of obesity associated with hypertension, coronary heart disease in diabetic patients, in addition to a more strict diet control, not eat animal organs, egg yolk, roe, etc., strictly control the animal oils such as butter, lard, butter, etc., in which the saturated fatty acids on the prevention of atherosclerosis disadvantage.
11, for the combined renal dysfunction in diabetic patients, in addition to control the total calories should note that according to the disease salt, no salt or less of sodium and protein intake, protein supply should not be too high, and not eat soy products, for the uremic disease should be low-protein diet, 30 grams of protein a day, instead of wheat starch staple food rice, flour, protein supply of high quality protein choice, such as milk, eggs, lean meat and so on.
Thursday, September 22, 2011
Patients with diabetes need to eat the staple food
Patients with diabetes need to eat the staple food
Author: Anonymous Source: Diabetes Network Hits: 1629 Update Time :2009-1-9
Premixed insulin cartridge needle diabetic diet Collection
Many diabetic patients that had diabetes, is to "eat less, more bite." Often heard patients say, "I only eat vegetables, eat the staple food", and some said, "I now eat very little, as much as a bite," and so on. For diabetics, the staple food in the end is the devil or angel?
People often say "staple food", with words of nutritionist is starchy foods, foods that root crops such as rice, noodles, rice noodles, steamed bread, bread, biscuits, fried dough sticks, sesame seed, sweet potatoes, potatoes, green beans, corn and so on. The main components of the food carbohydrates (ie sugar). Potatoes, sweet potatoes, yams, lotus root, pumpkin, taro roots are rich in starch foods, which appears to be vegetables, rice is actually an alternative that is eating these foods, do not need to eat.
Why do people want to eat the staple food
The same as the car needs gasoline, human activities also need motivation, no energy can not do anything. The energy needed by the body to rely on food access, daily staple food is the main source of energy.
Carbohydrates provide the body with energy. Rice, wheat, corn and other grains and cereals are rich in carbohydrates, the body's most convenient and most economical energy source. In addition to providing energy, the kind of food can also provide vitamins, minerals, dietary fiber and protein and so on. Potatoes, sweet potatoes, yams, lotus root, etc., both the dual benefits of grains and vegetables, can provide carbohydrates, dietary fiber, and contains more minerals and vitamins. Therefore, nutritionists advocate eating potatoes.
Eat a good staple food of more patients with diabetes
Many diabetic patients that had diabetes, is to "eat less, more bite." Often hear patients say, "I only eat vegetables, eat the staple food", and some said, "I now eat very little, as much as a bite," and so on.
In fact, that the "staple food to eat as little as possible with diabetes," This view is not only wrong, but also bring adverse consequences.
A large number of clinical practice that limits the amount of the staple food of diabetes is too low, will affect the control of the disease. Often in patients the doctor said, I am not eating why the blood sugar still high? This is because the people in the starvation, the body's secretion of glucagon, causing low blood sugar reactions to high blood sugar. This is why did not eat but are still reasons for the high blood sugar.
Inseparable from the human body all the time blood glucose (blood glucose). Food, particularly staple foods into the body, after digestion into glucose by the body absorbed into the bloodstream, then transported by blood to various organs, provide energy for the body. If you eat carbohydrates (staple food) is too small, lack of energy sources, the body is bound to use fat and protein to provide energy. Lipolysis produces ketone bodies, easily lead to ketoacidosis. Protein degradation in vivo, the course of time will result in weight loss, fatigue, low resistance, easily a variety of secondary infections.
Thus, for diabetic patients, not the staple food to eat better, but the situation and activities according to their own strength, moderate consumption of staple food.
Thickness of the grain mix is conducive to diabetes control
Thickness of grain mix is ??the staple food of choice for patients with diabetes. Nutritionists recommend, diabetic patients can be coarse grains, cereals and legumes as a staple part of the complex. Research shows that consumption of coarse grains and miscellaneous beans generally lower than the postprandial blood glucose after eating rice and pasta. Such as oats, buckwheat, barley, black rice, red bean and lentils can significantly alleviate the postprandial hyperglycemia, reduced glucose fluctuations, which will help blood sugar control.
From the prevention point of view, should be eat coarse grains. Eat whole grains, from the entrance to the digestion and absorption takes two hours; eat finishing the food, to absorb less than half an hour; if directly eat sugar, honey and other food, 5 minutes to absorb. Food digestion and absorption of too quickly, can cause the pancreas can not secrete enough insulin in a timely manner, if the pancreas can not afford to overload the "work" and, eventually, high blood sugar will eventually develop diabetes.
Author: Anonymous Source: Diabetes Network Hits: 1629 Update Time :2009-1-9
Premixed insulin cartridge needle diabetic diet Collection
Many diabetic patients that had diabetes, is to "eat less, more bite." Often heard patients say, "I only eat vegetables, eat the staple food", and some said, "I now eat very little, as much as a bite," and so on. For diabetics, the staple food in the end is the devil or angel?
People often say "staple food", with words of nutritionist is starchy foods, foods that root crops such as rice, noodles, rice noodles, steamed bread, bread, biscuits, fried dough sticks, sesame seed, sweet potatoes, potatoes, green beans, corn and so on. The main components of the food carbohydrates (ie sugar). Potatoes, sweet potatoes, yams, lotus root, pumpkin, taro roots are rich in starch foods, which appears to be vegetables, rice is actually an alternative that is eating these foods, do not need to eat.
Why do people want to eat the staple food
The same as the car needs gasoline, human activities also need motivation, no energy can not do anything. The energy needed by the body to rely on food access, daily staple food is the main source of energy.
Carbohydrates provide the body with energy. Rice, wheat, corn and other grains and cereals are rich in carbohydrates, the body's most convenient and most economical energy source. In addition to providing energy, the kind of food can also provide vitamins, minerals, dietary fiber and protein and so on. Potatoes, sweet potatoes, yams, lotus root, etc., both the dual benefits of grains and vegetables, can provide carbohydrates, dietary fiber, and contains more minerals and vitamins. Therefore, nutritionists advocate eating potatoes.
Eat a good staple food of more patients with diabetes
Many diabetic patients that had diabetes, is to "eat less, more bite." Often hear patients say, "I only eat vegetables, eat the staple food", and some said, "I now eat very little, as much as a bite," and so on.
In fact, that the "staple food to eat as little as possible with diabetes," This view is not only wrong, but also bring adverse consequences.
A large number of clinical practice that limits the amount of the staple food of diabetes is too low, will affect the control of the disease. Often in patients the doctor said, I am not eating why the blood sugar still high? This is because the people in the starvation, the body's secretion of glucagon, causing low blood sugar reactions to high blood sugar. This is why did not eat but are still reasons for the high blood sugar.
Inseparable from the human body all the time blood glucose (blood glucose). Food, particularly staple foods into the body, after digestion into glucose by the body absorbed into the bloodstream, then transported by blood to various organs, provide energy for the body. If you eat carbohydrates (staple food) is too small, lack of energy sources, the body is bound to use fat and protein to provide energy. Lipolysis produces ketone bodies, easily lead to ketoacidosis. Protein degradation in vivo, the course of time will result in weight loss, fatigue, low resistance, easily a variety of secondary infections.
Thus, for diabetic patients, not the staple food to eat better, but the situation and activities according to their own strength, moderate consumption of staple food.
Thickness of the grain mix is conducive to diabetes control
Thickness of grain mix is ??the staple food of choice for patients with diabetes. Nutritionists recommend, diabetic patients can be coarse grains, cereals and legumes as a staple part of the complex. Research shows that consumption of coarse grains and miscellaneous beans generally lower than the postprandial blood glucose after eating rice and pasta. Such as oats, buckwheat, barley, black rice, red bean and lentils can significantly alleviate the postprandial hyperglycemia, reduced glucose fluctuations, which will help blood sugar control.
From the prevention point of view, should be eat coarse grains. Eat whole grains, from the entrance to the digestion and absorption takes two hours; eat finishing the food, to absorb less than half an hour; if directly eat sugar, honey and other food, 5 minutes to absorb. Food digestion and absorption of too quickly, can cause the pancreas can not secrete enough insulin in a timely manner, if the pancreas can not afford to overload the "work" and, eventually, high blood sugar will eventually develop diabetes.
Tuesday, September 20, 2011
Diabetic food diet errors
Diabetic food diet errors
Author: Anonymous Source: Diabetes Network Hits: 1427 Update Time :2009-1-14
Editor's Note: With the surge in the number of diabetic patients, patients with diabetes around the needs of related industries came into being, "diabetic food" is one of them. Today, many food companies have introduced "sugar-free food", "hypoglycemic food", seeing patients with diabetes diet is adjusted this market. However, in a wide range of diabetic foods, the majority of patients should keep a cool head. How to correctly view and good use of the diabetes food? Current scientific expert answers given.
Now available in many diabetic foods, diabetic foods are also a lot of misunderstanding. Strictly speaking, no special diabetic foods, only suitable for diabetics to eat foods. Diet therapy is the treatment of diabetes, after all, "five carriages" one of the most important part, no dietary treatment, there is no good control of diabetes.
Diabetes if the correct choice of food, at least the following advantages: reduced blood glucose, blood pressure, abnormal blood lipid risk; taste good and meet the requirements of patients with diabetes want to eat sweets; supplementary vitamins and trace elements. Diabetes food diabetes can live a more colorful, more close to normal life.
But the majority of patients understanding of diabetes there are many errors of food, there are four points:
Misunderstanding: diabetes food to glucose. Some people think that food is sugar diabetes, can lower blood sugar. Definitely not the food is actually very little sugar, food inclusive of food made of carbohydrates, and carbohydrates is another name for sugar. The so-called sugar-free foods, mainly that of glucose or sucrose is free, but a lot of foods contain carbohydrates. Carbohydrate is a polysaccharide, compared with the digestion and absorption of monosaccharides (eg glucose) or disaccharides (eg sucrose) slow, less impact on blood sugar, that is, lower glycemic index. However, carbohydrates or sugar, or can become after absorbing blood sugar, blood glucose after eating these foods will still increase, but the rate increased less only. Therefore, food can not require hypoglycemic diabetic.
Myth: diabetes food you can eat. As already said, the food or food made of diabetes may increase blood sugar, can not just eat. Then made of non-food diabetes food is not on you can eat it? Nor is it some food, while not to do with the food, but may be sugar, or with more fat, diabetic patients had eaten it, will lead to excessive calorie intake, or can cause obesity, dyslipidemia, or blood sugar.
Myth: diabetes, food is not included in the total diet. Some very strict diet, eat small meals a day, but no diabetic food included in the heat, or no snacks between the main meal of diabetic food included, it will also affect the blood glucose control. In other words, diabetes can not be free to eat the food, there should be quality and quantity requirements.
Myth: diabetic food diabetic patients is required. In fact, if you can use ordinary food to the whole purpose of diet therapy of diabetes, purse is not so dark, diabetes can not eat food. Therefore, eating food diabetes is not timely, is icing on the cake only.
Author: Anonymous Source: Diabetes Network Hits: 1427 Update Time :2009-1-14
Editor's Note: With the surge in the number of diabetic patients, patients with diabetes around the needs of related industries came into being, "diabetic food" is one of them. Today, many food companies have introduced "sugar-free food", "hypoglycemic food", seeing patients with diabetes diet is adjusted this market. However, in a wide range of diabetic foods, the majority of patients should keep a cool head. How to correctly view and good use of the diabetes food? Current scientific expert answers given.
Now available in many diabetic foods, diabetic foods are also a lot of misunderstanding. Strictly speaking, no special diabetic foods, only suitable for diabetics to eat foods. Diet therapy is the treatment of diabetes, after all, "five carriages" one of the most important part, no dietary treatment, there is no good control of diabetes.
Diabetes if the correct choice of food, at least the following advantages: reduced blood glucose, blood pressure, abnormal blood lipid risk; taste good and meet the requirements of patients with diabetes want to eat sweets; supplementary vitamins and trace elements. Diabetes food diabetes can live a more colorful, more close to normal life.
But the majority of patients understanding of diabetes there are many errors of food, there are four points:
Misunderstanding: diabetes food to glucose. Some people think that food is sugar diabetes, can lower blood sugar. Definitely not the food is actually very little sugar, food inclusive of food made of carbohydrates, and carbohydrates is another name for sugar. The so-called sugar-free foods, mainly that of glucose or sucrose is free, but a lot of foods contain carbohydrates. Carbohydrate is a polysaccharide, compared with the digestion and absorption of monosaccharides (eg glucose) or disaccharides (eg sucrose) slow, less impact on blood sugar, that is, lower glycemic index. However, carbohydrates or sugar, or can become after absorbing blood sugar, blood glucose after eating these foods will still increase, but the rate increased less only. Therefore, food can not require hypoglycemic diabetic.
Myth: diabetes food you can eat. As already said, the food or food made of diabetes may increase blood sugar, can not just eat. Then made of non-food diabetes food is not on you can eat it? Nor is it some food, while not to do with the food, but may be sugar, or with more fat, diabetic patients had eaten it, will lead to excessive calorie intake, or can cause obesity, dyslipidemia, or blood sugar.
Myth: diabetes, food is not included in the total diet. Some very strict diet, eat small meals a day, but no diabetic food included in the heat, or no snacks between the main meal of diabetic food included, it will also affect the blood glucose control. In other words, diabetes can not be free to eat the food, there should be quality and quantity requirements.
Myth: diabetic food diabetic patients is required. In fact, if you can use ordinary food to the whole purpose of diet therapy of diabetes, purse is not so dark, diabetes can not eat food. Therefore, eating food diabetes is not timely, is icing on the cake only.
Friday, September 16, 2011
Recommended diabetic recipes a week
Recommended diabetic recipes a week
Author: Anonymous Source: Diabetes Network Hits: 11639 Update Time :2009-2-18
Diabetes diet throughout the treatment process in a very important position, because the cause of diabetes is very complex and not yet at home and abroad is a way to cure, once the illness, often with life-long disease. Therefore, only long-term adherence in patients with diet therapy, to control the disease progresses. If the diet is not good, can aggravate the disease, resulting in a variety of complications, the treatment of difficult. Therefore, diet is the foundation of all treatment.
Monday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch of rice, 100 grams, fried chicken lettuce (lettuce 100 grams chicken 25 grams), garlic and bitter gourd 100 grams, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Tuesday:
Breakfast 250 grams of milk sugar, 25 grams of fried fritters, mix the three wire (carrot, radish, potatoes 25 grams);
Lunch 100 grams of rice, 90 grams of steamed grass carp, mushrooms oil Levin;
25 grams of corn residue dinner, vegetarian dumplings 75 grams (chives, wet fans 10 grams, 5 grams of dried small shrimps, 1 egg, potatoes 10 grams), mixed with kelp (100 grams), vegetarian stew lentils (150 grams);
Wednesday:
Breakfast, 25 grams of millet gruel, water chestnut dumplings 25 grams of Knight Knight cornmeal, garlic mixed with cucumber, 1 egg halogen;
Lunch 100 grams of fishing noodles, vegetables yards (150 grams bean sprouts, cucumber 50 grams), minced dried tofu, fried bean sauce (20 grams of fat lean meat, tofu D 25 grams, 5 grams of flour paste);
Dinner 100 grams of rice, Sam Sun tofu casserole (ham 10 grams, 20 grams of squid, dried shrimps, 5 grams, 50 grams of tofu, bamboo shoots 25 grams, 5 grams of mushrooms), Su Chao Hao Zi 150 grams of shot.
Thursday:
Breakfast, 50 grams of celery soup, sauce, beef, 50 grams of dried bean cucumber mixed with diesel oil (10 grams);
Lunch 100 grams of rice, chicken pieces Konjac (Amorphophallus 100 grams, 100 grams of chicken), 200 grams of Knight white broth;
Dinner Cornish wonton 50 grams, salt and pepper burning 50 grams of chicken wings in a brine, garlic mixed with amaranth 200 grams;
Friday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Saturday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Sunday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams).
Author: Anonymous Source: Diabetes Network Hits: 11639 Update Time :2009-2-18
Diabetes diet throughout the treatment process in a very important position, because the cause of diabetes is very complex and not yet at home and abroad is a way to cure, once the illness, often with life-long disease. Therefore, only long-term adherence in patients with diet therapy, to control the disease progresses. If the diet is not good, can aggravate the disease, resulting in a variety of complications, the treatment of difficult. Therefore, diet is the foundation of all treatment.
Monday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch of rice, 100 grams, fried chicken lettuce (lettuce 100 grams chicken 25 grams), garlic and bitter gourd 100 grams, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Tuesday:
Breakfast 250 grams of milk sugar, 25 grams of fried fritters, mix the three wire (carrot, radish, potatoes 25 grams);
Lunch 100 grams of rice, 90 grams of steamed grass carp, mushrooms oil Levin;
25 grams of corn residue dinner, vegetarian dumplings 75 grams (chives, wet fans 10 grams, 5 grams of dried small shrimps, 1 egg, potatoes 10 grams), mixed with kelp (100 grams), vegetarian stew lentils (150 grams);
Wednesday:
Breakfast, 25 grams of millet gruel, water chestnut dumplings 25 grams of Knight Knight cornmeal, garlic mixed with cucumber, 1 egg halogen;
Lunch 100 grams of fishing noodles, vegetables yards (150 grams bean sprouts, cucumber 50 grams), minced dried tofu, fried bean sauce (20 grams of fat lean meat, tofu D 25 grams, 5 grams of flour paste);
Dinner 100 grams of rice, Sam Sun tofu casserole (ham 10 grams, 20 grams of squid, dried shrimps, 5 grams, 50 grams of tofu, bamboo shoots 25 grams, 5 grams of mushrooms), Su Chao Hao Zi 150 grams of shot.
Thursday:
Breakfast, 50 grams of celery soup, sauce, beef, 50 grams of dried bean cucumber mixed with diesel oil (10 grams);
Lunch 100 grams of rice, chicken pieces Konjac (Amorphophallus 100 grams, 100 grams of chicken), 200 grams of Knight white broth;
Dinner Cornish wonton 50 grams, salt and pepper burning 50 grams of chicken wings in a brine, garlic mixed with amaranth 200 grams;
Friday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Saturday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Sunday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams).
Thursday, September 15, 2011
Diabetes dumplings to Shensi
Diabetes dumplings to Shensi
Author: Anonymous Source: Diabetes Network Hits: 1266 Update Time :2009-2-18
Diabetes can not eat dumplings?
Chinese medicine in China, including dumplings and lotus leaves are Weiye Qingre medicine, and even rice also has Qi Sheng Jin, heat effect. But not everyone Safe delicious dumplings, especially those with diabetes, cardiovascular disease, gastrointestinal disease, patients should be careful to eat three.
Gastroenterology, Zhongda Hospital, said Chen Hong, deputy chief physician to make glutinous rice dumplings ingredient is not digestible, and excessive consumption may cause abdominal distension and stomach injuries, diarrhea and other symptoms, so the elderly, children and people with poor digestive function are not greedy. In addition, patients with a history of cholecystitis or pancreatitis should try to eat dumplings, while patients with a history of stomach and duodenal ulcer dumplings if greedy, is likely to cause ulcer perforation, hemorrhage; even features a strong stomach who Eat small meals often have.
Dumplings are now very high in sugar content are often red dates, red bean paste, etc., if unchecked, will damage islet function in diabetic patients, causing rapid rise in blood glucose and urine sugar, worse, or even coma, poisoning and other consequences. Department of Endocrinology, Zhongda Hospital dietitian Lu Qingsong introduction, for the diabetic patients, the dumplings are not can not eat, but to pay attention to control, in general if I had eaten a rice dumplings, the staple food of the amount will be reduced accordingly.
Meat and lard bean paste dumplings contain more fat, hypertension, hyperlipidemia, coronary heart disease patients to eat more, will increase blood viscosity, affecting blood circulation. Department of Cardiology, Zhongda Hospital, Ye Xing-Zhou, deputy director of physician recommendations, eating dumplings taste best choice for some light, and do not eat every meal dumplings, able to do so later in a fruit to eat rice dumplings, which help increase fiber intake, to achieve nutritional balance.
Author: Anonymous Source: Diabetes Network Hits: 1266 Update Time :2009-2-18
Diabetes can not eat dumplings?
Chinese medicine in China, including dumplings and lotus leaves are Weiye Qingre medicine, and even rice also has Qi Sheng Jin, heat effect. But not everyone Safe delicious dumplings, especially those with diabetes, cardiovascular disease, gastrointestinal disease, patients should be careful to eat three.
Gastroenterology, Zhongda Hospital, said Chen Hong, deputy chief physician to make glutinous rice dumplings ingredient is not digestible, and excessive consumption may cause abdominal distension and stomach injuries, diarrhea and other symptoms, so the elderly, children and people with poor digestive function are not greedy. In addition, patients with a history of cholecystitis or pancreatitis should try to eat dumplings, while patients with a history of stomach and duodenal ulcer dumplings if greedy, is likely to cause ulcer perforation, hemorrhage; even features a strong stomach who Eat small meals often have.
Dumplings are now very high in sugar content are often red dates, red bean paste, etc., if unchecked, will damage islet function in diabetic patients, causing rapid rise in blood glucose and urine sugar, worse, or even coma, poisoning and other consequences. Department of Endocrinology, Zhongda Hospital dietitian Lu Qingsong introduction, for the diabetic patients, the dumplings are not can not eat, but to pay attention to control, in general if I had eaten a rice dumplings, the staple food of the amount will be reduced accordingly.
Meat and lard bean paste dumplings contain more fat, hypertension, hyperlipidemia, coronary heart disease patients to eat more, will increase blood viscosity, affecting blood circulation. Department of Cardiology, Zhongda Hospital, Ye Xing-Zhou, deputy director of physician recommendations, eating dumplings taste best choice for some light, and do not eat every meal dumplings, able to do so later in a fruit to eat rice dumplings, which help increase fiber intake, to achieve nutritional balance.
Tuesday, September 13, 2011
Diabetes to accept the "diet education"
Diabetes to accept the "diet education"
Author: Anonymous Source: Diabetes Network Hits: 1238 Update Time :2009-3-6
Yesterday, a special study classes commence in the Jiangsu Provincial People's Hospital: 70 people with diabetes will receive a one-month health education, learning is about "how to eat."
"No diet, it is our clinical findings from the majority of people with diabetes can control blood sugar the most important issues. Many patients that adhere to the medication on the line, but in fact for people with diabetes, the meal is the cure, which must control illness, eating even more important than medicine. "Wang Hong Provincial People's Hospital, said in the commencement ceremony.
Liu Cheng diabetes do not control the cooking oil
"In opening the classes, we hundreds of out-patient admissions of patients who recently did a small survey and found that most patients are now the concept of control in the staple food has been very strong, but 60% of the people in control of cooking oil no consciousness. Many patients did not understand, I have tried very hard to control the staple food and meat or fish, why, or have high blood sugar? fact that many of them because there is no scientific control of cooking oil. "Provincial People's Hospital of nutrition Director Lie said.
Lie introduction, diabetes is the ideal cooking oil vegetable oil, like corn oil, sunflower oil, peanut oil, soybean oil, etc., because it contains abundant polyunsaturated fatty acids, cholesterol in the body to help the operation, not to cholesterol deposits in the vessel wall, so the prevention of diabetes complications such as atherosclerosis and other have a positive effect.
But not a lot of vegetable oil consumption, excessive consumption can cause fat fat and so on. Experts suggested that people with diabetes should control the amount of vegetable oil per day in the 25-30 g or less, and pay attention to meat soup, meat or fish intake.
Study the new results expand the scope of the patients diet
"People with diabetes should always go to the hospital and Department of Endocrinology, nutrition practitioners and learn about some of the new progress of diabetes research, improve eating habits. The last two years, with the deepening of diabetes research, in fact, the range now have diabetes diet the expansion, said before the potatoes, taro stems of these foods and fruits, all people with diabetes can not eat, but found not true. "Shan institute of nutrition experts have said previously that many of the" fast "now found not only eat, and even the consumption of properly, disease control is also beneficial to the patient.
"For example, what can not eat fruits? Many patients this is a topic of concern." Shan has been introduced, fruits contain high fructose and glucose, and easy to digest and absorb, so eat more fruit will cause rapid blood sugar rise detrimental to the patient. However, vitamin-rich fruit, a small amount of consumption increase the resistance of the patients also have certain advantages.
Experts, if not more than 11 patients fasting blood glucose, urine sugar plus not more than 3, nor the case of ketoacidosis can eat a small amount of fruit, but to master, up to eat 150-200 grams a day. According to the measured, bananas, oranges, apples, pears and sugar content medium, melon, watermelon, cherry less sugar, diabetics are the preferred food; tomato, cucumber sugar is low, you can eat properly.
Try to eat less food than the control mean
"We often appeal to people with diabetes to control diet, but this does not mean eat less." Lie said that patients if long-term hunger, lack of heat can cause the body's own consumption, not only appear thin, weakened immunity, and can aggravate symptoms of diabetes.
Experts said that people with diabetes should follow the doctor's advice, reasonable arrangements for the total daily calories, protein, fat and carbohydrate appropriate proportion, to develop their own personal recipes, and meal time each day, a certain amount of stability should be maintained as far as possible Do not eat snacks, smoking cessation, Ji Jiu.
Lie introduced, under normal circumstances, patients rest eat staple food (rice, flour, maize, millet, buckwheat, etc.) 250-300 g; light work 350-400 grams per day; heavy manual workers 450 per day -550 grams. High carbohydrate foods such as sweet potatoes, potatoes, yams, lotus dishes, vermicelli, vermicelli, etc., can be reduced if the food staple volume. Decreased blood sugar and urine sugar (+) decrease, they could be increased 25-50 grams of staple food. Rotation of staple food or mix the best food.
Author: Anonymous Source: Diabetes Network Hits: 1238 Update Time :2009-3-6
Yesterday, a special study classes commence in the Jiangsu Provincial People's Hospital: 70 people with diabetes will receive a one-month health education, learning is about "how to eat."
"No diet, it is our clinical findings from the majority of people with diabetes can control blood sugar the most important issues. Many patients that adhere to the medication on the line, but in fact for people with diabetes, the meal is the cure, which must control illness, eating even more important than medicine. "Wang Hong Provincial People's Hospital, said in the commencement ceremony.
Liu Cheng diabetes do not control the cooking oil
"In opening the classes, we hundreds of out-patient admissions of patients who recently did a small survey and found that most patients are now the concept of control in the staple food has been very strong, but 60% of the people in control of cooking oil no consciousness. Many patients did not understand, I have tried very hard to control the staple food and meat or fish, why, or have high blood sugar? fact that many of them because there is no scientific control of cooking oil. "Provincial People's Hospital of nutrition Director Lie said.
Lie introduction, diabetes is the ideal cooking oil vegetable oil, like corn oil, sunflower oil, peanut oil, soybean oil, etc., because it contains abundant polyunsaturated fatty acids, cholesterol in the body to help the operation, not to cholesterol deposits in the vessel wall, so the prevention of diabetes complications such as atherosclerosis and other have a positive effect.
But not a lot of vegetable oil consumption, excessive consumption can cause fat fat and so on. Experts suggested that people with diabetes should control the amount of vegetable oil per day in the 25-30 g or less, and pay attention to meat soup, meat or fish intake.
Study the new results expand the scope of the patients diet
"People with diabetes should always go to the hospital and Department of Endocrinology, nutrition practitioners and learn about some of the new progress of diabetes research, improve eating habits. The last two years, with the deepening of diabetes research, in fact, the range now have diabetes diet the expansion, said before the potatoes, taro stems of these foods and fruits, all people with diabetes can not eat, but found not true. "Shan institute of nutrition experts have said previously that many of the" fast "now found not only eat, and even the consumption of properly, disease control is also beneficial to the patient.
"For example, what can not eat fruits? Many patients this is a topic of concern." Shan has been introduced, fruits contain high fructose and glucose, and easy to digest and absorb, so eat more fruit will cause rapid blood sugar rise detrimental to the patient. However, vitamin-rich fruit, a small amount of consumption increase the resistance of the patients also have certain advantages.
Experts, if not more than 11 patients fasting blood glucose, urine sugar plus not more than 3, nor the case of ketoacidosis can eat a small amount of fruit, but to master, up to eat 150-200 grams a day. According to the measured, bananas, oranges, apples, pears and sugar content medium, melon, watermelon, cherry less sugar, diabetics are the preferred food; tomato, cucumber sugar is low, you can eat properly.
Try to eat less food than the control mean
"We often appeal to people with diabetes to control diet, but this does not mean eat less." Lie said that patients if long-term hunger, lack of heat can cause the body's own consumption, not only appear thin, weakened immunity, and can aggravate symptoms of diabetes.
Experts said that people with diabetes should follow the doctor's advice, reasonable arrangements for the total daily calories, protein, fat and carbohydrate appropriate proportion, to develop their own personal recipes, and meal time each day, a certain amount of stability should be maintained as far as possible Do not eat snacks, smoking cessation, Ji Jiu.
Lie introduced, under normal circumstances, patients rest eat staple food (rice, flour, maize, millet, buckwheat, etc.) 250-300 g; light work 350-400 grams per day; heavy manual workers 450 per day -550 grams. High carbohydrate foods such as sweet potatoes, potatoes, yams, lotus dishes, vermicelli, vermicelli, etc., can be reduced if the food staple volume. Decreased blood sugar and urine sugar (+) decrease, they could be increased 25-50 grams of staple food. Rotation of staple food or mix the best food.
Monday, September 12, 2011
Diabetes diet is not as little as possible
Diabetes diet is not as little as possible
Author: Anonymous Source: Diabetes Network Hits: 1470 Update Time :2009-3-6
To control your diabetes in relation to eat or not eat it? More and more medical studies have shown negative results. Type 2 diabetes may be the long-term combined effects of unhealthy lifestyles and habits of the results, need to focus on diet management and diet management will be able to cover not eat or not eat. It can be said, diet management and treatment of diabetes in the life of the greatest challenges faced is the basic overall control of diabetes. Because dietary management is difficult to grasp, has long been popular in too many patients and should avoid the so-called, resulting in many errors. To make food for the patients with diabetes not to burden, it is necessary to keep the spread of newer knowledge of nutrition in patients.
GI
Glycemic index of food into the body is formed after the rise in blood glucose concentrations the rate and extent. Select the correct application of glycemic index foods can help people with diabetes diet easier reasonable arrangements to effectively control blood sugar.
High glycemic index foods, including refined rice processing out of fine white bread, pasta, white rice, refined pastries, mashed potatoes and so on. Glycemic index of 70 or more generally food, digestion and absorption quickly, can cause rapid increase in postprandial blood glucose.
Low glycemic index foods include coarse grains, beans, milk, vegetables, mushrooms, fruit, sugar points. Low glycemic index food with slow absorption of sugar, together with soluble viscous fiber, increasing the viscosity of intestinal contents, reduces the interaction between starch and digestive enzymes in the digestive tract long residence time, absorption rate, postprandial blood glucose is conducive to the stable.
GL
Unit of glycemic load that can be used in foods carbohydrate amount and glycemic index value of the product. The quantity and quality of carbohydrate intake together, can the actual intake of food or the overall dietary pattern of the quantitative determination of glucose effects and improve the glycemic index value.
The background of the concept generated is high or low glycemic index foods and postprandial blood glucose was not always correspond to the relationship between the key depends on the content of sugar in food and food intake. From the food weight, carbohydrate content and the total volume of food, water and other factors, high and low glycemic index based solely on food choices of food, is unscientific.
To eat carrots, watermelon glycemic index between 71 and 72, respectively, considered solely from the glycemic index value, a high glycemic index foods, diabetics should avoid certain food. However, the water content of watermelon, carrots contain high fiber, glycemic load per 100 g of food were 5.5 and 3.9, the daily consumption does not cause significant changes in blood sugar.
The glycemic index eating soda crackers is 72, because high-carbohydrate, 100 dozen cookies Akzo 54.86 glycemic load. If the misconception that it does not contain sugar to release the food, think again.
Food Matching
Reasonable food with glycemic index and can reduce the postprandial blood glucose.
Riga, rice, white rice, oats glycemic index is 80, the glycemic index of oat rice is 56, the glycemic index than white rice by 30%, as oat rice is rich in dietary fiber and B-glucomannan, can reduce intestinal absorption of glucose.
Tremella Riga soups lotus 30 grams, 20 grams of red dates, longan meat 10 grams, boiled soup after the glycemic index of 67, the same ingredients in jelly 5 grams based on the increase, after the soup boiled glycemic index is 42, than that without jelly 37% lower glycemic index because the jelly containing the viscous indigestible polysaccharides, can delay the body of the soup in the absorption of carbohydrates.
Catering Management goal is not only to provide adequate and balanced nutrition to help patients control blood sugar, but also enable patients to maintain ideal body weight, and to help avoid or delay complications and improve quality of life. It is understood that diabetes medical nutrition therapy as patients with diabetes in developed countries has been an important part of the diet plan, but also gave birth to the medical nutrition formula. Proposed addition to regular diabetes check in endocrine clinic outside the dispensary, out-patient consultation should be catering to the nutritional management program.
Author: Anonymous Source: Diabetes Network Hits: 1470 Update Time :2009-3-6
To control your diabetes in relation to eat or not eat it? More and more medical studies have shown negative results. Type 2 diabetes may be the long-term combined effects of unhealthy lifestyles and habits of the results, need to focus on diet management and diet management will be able to cover not eat or not eat. It can be said, diet management and treatment of diabetes in the life of the greatest challenges faced is the basic overall control of diabetes. Because dietary management is difficult to grasp, has long been popular in too many patients and should avoid the so-called, resulting in many errors. To make food for the patients with diabetes not to burden, it is necessary to keep the spread of newer knowledge of nutrition in patients.
GI
Glycemic index of food into the body is formed after the rise in blood glucose concentrations the rate and extent. Select the correct application of glycemic index foods can help people with diabetes diet easier reasonable arrangements to effectively control blood sugar.
High glycemic index foods, including refined rice processing out of fine white bread, pasta, white rice, refined pastries, mashed potatoes and so on. Glycemic index of 70 or more generally food, digestion and absorption quickly, can cause rapid increase in postprandial blood glucose.
Low glycemic index foods include coarse grains, beans, milk, vegetables, mushrooms, fruit, sugar points. Low glycemic index food with slow absorption of sugar, together with soluble viscous fiber, increasing the viscosity of intestinal contents, reduces the interaction between starch and digestive enzymes in the digestive tract long residence time, absorption rate, postprandial blood glucose is conducive to the stable.
GL
Unit of glycemic load that can be used in foods carbohydrate amount and glycemic index value of the product. The quantity and quality of carbohydrate intake together, can the actual intake of food or the overall dietary pattern of the quantitative determination of glucose effects and improve the glycemic index value.
The background of the concept generated is high or low glycemic index foods and postprandial blood glucose was not always correspond to the relationship between the key depends on the content of sugar in food and food intake. From the food weight, carbohydrate content and the total volume of food, water and other factors, high and low glycemic index based solely on food choices of food, is unscientific.
To eat carrots, watermelon glycemic index between 71 and 72, respectively, considered solely from the glycemic index value, a high glycemic index foods, diabetics should avoid certain food. However, the water content of watermelon, carrots contain high fiber, glycemic load per 100 g of food were 5.5 and 3.9, the daily consumption does not cause significant changes in blood sugar.
The glycemic index eating soda crackers is 72, because high-carbohydrate, 100 dozen cookies Akzo 54.86 glycemic load. If the misconception that it does not contain sugar to release the food, think again.
Food Matching
Reasonable food with glycemic index and can reduce the postprandial blood glucose.
Riga, rice, white rice, oats glycemic index is 80, the glycemic index of oat rice is 56, the glycemic index than white rice by 30%, as oat rice is rich in dietary fiber and B-glucomannan, can reduce intestinal absorption of glucose.
Tremella Riga soups lotus 30 grams, 20 grams of red dates, longan meat 10 grams, boiled soup after the glycemic index of 67, the same ingredients in jelly 5 grams based on the increase, after the soup boiled glycemic index is 42, than that without jelly 37% lower glycemic index because the jelly containing the viscous indigestible polysaccharides, can delay the body of the soup in the absorption of carbohydrates.
Catering Management goal is not only to provide adequate and balanced nutrition to help patients control blood sugar, but also enable patients to maintain ideal body weight, and to help avoid or delay complications and improve quality of life. It is understood that diabetes medical nutrition therapy as patients with diabetes in developed countries has been an important part of the diet plan, but also gave birth to the medical nutrition formula. Proposed addition to regular diabetes check in endocrine clinic outside the dispensary, out-patient consultation should be catering to the nutritional management program.
Wednesday, September 7, 2011
Patients with diabetes should eat daily
Patients with diabetes should eat daily
Author: Anonymous Source: Diabetes Network Hits: 4395 Update Time :2009-3-9
1, normally the staple food rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has reduced glucose effect on blood glucose control benefit.
2, source of protein in patients with high blood sugar, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, they do not contain cholesterol, with a lipid-lowering effect, it can replace part of the animal food such as meat.
3, the heat in the control period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, not the best. Used vegetable oil instead of part of animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, try to eat or eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose.
Author: Anonymous Source: Diabetes Network Hits: 4395 Update Time :2009-3-9
1, normally the staple food rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has reduced glucose effect on blood glucose control benefit.
2, source of protein in patients with high blood sugar, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, they do not contain cholesterol, with a lipid-lowering effect, it can replace part of the animal food such as meat.
3, the heat in the control period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, not the best. Used vegetable oil instead of part of animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, try to eat or eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose.
Sunday, September 4, 2011
Nuts should be eaten in moderation with diabetes
Nuts should be eaten in moderation with diabetes
Author: Anonymous Source: Diabetes Network Hits: 1959 Update Time :2009-4-1
Part of the elderly hospitalized patients with type efficacy of good, but some time after discharge, blood sugar to fluctuate repeatedly hospitalized. Under the fine to ask, I discovered that patients can be prescribed, although the amount of three meals a day diet, but the level daily to peanuts, walnuts, melon seeds, cashew nuts, almonds and other nuts as a snack. One-sided that the sugar content of nuts is low, does not affect blood sugar levels, eat right.
Amount of edible nuts with diabetes should be
In fact, the old taste cells decreased the sensitivity of taste bud cells decreased, most of them like to eat some food Weixiang, combined with a relatively monotonous life of older content, and more free time, sometimes like a snack break up the monotony. Dried foods can then free to eat? We can analyze in two ways: First, the nutritional content of nuts, dried fruit sugar content of foods by about 10% -25%, with about 30% fat -36 % sugar in the body heat 4 kcal per gram, fat 9 kcal per gram of heat, so are high-calorie foods; Second, analysis of nutrient metabolism from the body, fat, although a non-sugar substances, but if the intake of more than requirements, while the excess heat can be turned into body fat stored, so that weight gain, increased insulin burden, on the other lipids in the body through gluconeogenesis into glucose and glycogen, an indirect effect on blood glucose .
Therefore, dried foods have an impact on blood sugar levels and can not eat. But the nuts are rich in vitamin E needed by the body and unsaturated fatty acids help prevent cardiovascular disease and aging. If you eat, in accordance with the principle of equivalent exchange, minus the same amount of heat the staple food. Semi-dried fruit of heat equivalent to about two or two staples, can not exceed the total calories consumed amount of the case. In short, control of diabetes is not only the staple food, and pay attention to controlling the total calories.
Author: Anonymous Source: Diabetes Network Hits: 1959 Update Time :2009-4-1
Part of the elderly hospitalized patients with type efficacy of good, but some time after discharge, blood sugar to fluctuate repeatedly hospitalized. Under the fine to ask, I discovered that patients can be prescribed, although the amount of three meals a day diet, but the level daily to peanuts, walnuts, melon seeds, cashew nuts, almonds and other nuts as a snack. One-sided that the sugar content of nuts is low, does not affect blood sugar levels, eat right.
Amount of edible nuts with diabetes should be
In fact, the old taste cells decreased the sensitivity of taste bud cells decreased, most of them like to eat some food Weixiang, combined with a relatively monotonous life of older content, and more free time, sometimes like a snack break up the monotony. Dried foods can then free to eat? We can analyze in two ways: First, the nutritional content of nuts, dried fruit sugar content of foods by about 10% -25%, with about 30% fat -36 % sugar in the body heat 4 kcal per gram, fat 9 kcal per gram of heat, so are high-calorie foods; Second, analysis of nutrient metabolism from the body, fat, although a non-sugar substances, but if the intake of more than requirements, while the excess heat can be turned into body fat stored, so that weight gain, increased insulin burden, on the other lipids in the body through gluconeogenesis into glucose and glycogen, an indirect effect on blood glucose .
Therefore, dried foods have an impact on blood sugar levels and can not eat. But the nuts are rich in vitamin E needed by the body and unsaturated fatty acids help prevent cardiovascular disease and aging. If you eat, in accordance with the principle of equivalent exchange, minus the same amount of heat the staple food. Semi-dried fruit of heat equivalent to about two or two staples, can not exceed the total calories consumed amount of the case. In short, control of diabetes is not only the staple food, and pay attention to controlling the total calories.
Thursday, September 1, 2011
Sugar-free corn juice on blood glucose helpful
Sugar-free corn juice on blood glucose helpful
Author: Anonymous Source: Diabetes Network Hits: 1219 Update Time :2009-4-20
Eating a boiled sweet corn can not only satisfy their craving, but also help prevent diabetes.
Chongqing Xinqiao Hospital, Third Military Medical University, Department of Endocrinology, Associate Professor, director of the Chi-hui introduced, corn is rich in unsaturated fatty acids, especially linoleic acid content as high as 60%, and corn germ which synergy of vitamin E can reduce blood cholesterol concentration, and to prevent its deposition in the vessel wall, diabetes and other endocrine disorders can also play a preventive role.
But eating corn must eat corn instead of corn, corn in sugar content than ordinary rice, 2.3% lower, soluble sugar content is low. The crude fiber content of rice is almost 9 times, which can help prevent diabetes, maintain, and reduce the postprandial blood glucose levels.
Corn on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have a certain role in the prevention and treatment.
In addition, the old corn rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, nutritional regulation in diabetic patients help.
People with diabetes to stay away from corn and other types of waxy corn, the corn starch content, it is easily digested and absorbed, the rise in blood sugar after eating faster than other cereals fast.
Diabetes can also choose to drink some of the old corn sugar juice, as a breakfast drink, is also helpful for controlling blood sugar.
Author: Anonymous Source: Diabetes Network Hits: 1219 Update Time :2009-4-20
Eating a boiled sweet corn can not only satisfy their craving, but also help prevent diabetes.
Chongqing Xinqiao Hospital, Third Military Medical University, Department of Endocrinology, Associate Professor, director of the Chi-hui introduced, corn is rich in unsaturated fatty acids, especially linoleic acid content as high as 60%, and corn germ which synergy of vitamin E can reduce blood cholesterol concentration, and to prevent its deposition in the vessel wall, diabetes and other endocrine disorders can also play a preventive role.
But eating corn must eat corn instead of corn, corn in sugar content than ordinary rice, 2.3% lower, soluble sugar content is low. The crude fiber content of rice is almost 9 times, which can help prevent diabetes, maintain, and reduce the postprandial blood glucose levels.
Corn on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have a certain role in the prevention and treatment.
In addition, the old corn rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, nutritional regulation in diabetic patients help.
People with diabetes to stay away from corn and other types of waxy corn, the corn starch content, it is easily digested and absorbed, the rise in blood sugar after eating faster than other cereals fast.
Diabetes can also choose to drink some of the old corn sugar juice, as a breakfast drink, is also helpful for controlling blood sugar.
Wednesday, August 31, 2011
People with diabetes eat healthy and live long radish
People with diabetes eat healthy and live long radish
Author: Anonymous Source: Diabetes Network Hits: 3821 Update Time :2009-4-21
Each part of radish can have a different way of eating, from the top down carrot 1 / 3 more vitamin C content, but the texture is more rigid, should be shredded or bar, fast cooking, used to do with meat stuffing, taste excellent. Higher sugar content of the middle radish, crisp texture and can be cut into small salad, shredded sugar, vinegar mixed with cold dishes. The tail more carrot amylase and mustard oil for a class of substances, some spicy flavor, can help digestion, increase appetite, if peeled raw, is the fruit of diabetes on the election to replace.
Radish variety, more valuable is that each has a very good edible radish and medical value. China is known as "winter eat eat Luobu Xia Jiang, no pains, doctors prescribe," saying, therefore, to Washington every week, "carrot meeting" is a good choice.
Eating white radish can be phlegm. Radish more than 90% moisture content, can promote gastrointestinal motility, promoting defecate. Chinese medicine, carrot and cool, to phlegm heat. Should be reminded that the best eaten raw or white radish salad, and Luobu Pi mineral and vitamin content are also high, food is best not to be discarded.
Eating carrots can grow one. Carrots are rich in -carotene in the human body can be transformed into vitamin A, can improve dry eye fatigue and eye problems. In addition, this material is essential for normal growth of bone material, to promote the development of infants and young children is important. Best to eat cooked carrots, because it contains fat-soluble vitamins inside, eaten raw can cause most of the carotene can not be absorbed by the body. Carrots cut into pieces so it is best used in conjunction with a pressure cooker with stew meat food, to enhance the absorption of carotenoids.
Eat the radish can be diuretic. The upper part of the sweet little spicy radish, spicy end to the increasing, very resistant storage. It is of the cool earth, sweet, smooth diuretic effect of gas well, is a typical raw food species, also known as "fruit carrot."
Red radish can lose weight. This radish contains fewer calories, more fiber, easy to produce a sense of fullness after eating, to lose weight. It is also rich in anthocyanins, antioxidants. Vegetables containing the pigment, treated with acid stains more red color after it. Red radish is best eaten cold, should pick the time of purchase of water and more.
Author: Anonymous Source: Diabetes Network Hits: 3821 Update Time :2009-4-21
Each part of radish can have a different way of eating, from the top down carrot 1 / 3 more vitamin C content, but the texture is more rigid, should be shredded or bar, fast cooking, used to do with meat stuffing, taste excellent. Higher sugar content of the middle radish, crisp texture and can be cut into small salad, shredded sugar, vinegar mixed with cold dishes. The tail more carrot amylase and mustard oil for a class of substances, some spicy flavor, can help digestion, increase appetite, if peeled raw, is the fruit of diabetes on the election to replace.
Radish variety, more valuable is that each has a very good edible radish and medical value. China is known as "winter eat eat Luobu Xia Jiang, no pains, doctors prescribe," saying, therefore, to Washington every week, "carrot meeting" is a good choice.
Eating white radish can be phlegm. Radish more than 90% moisture content, can promote gastrointestinal motility, promoting defecate. Chinese medicine, carrot and cool, to phlegm heat. Should be reminded that the best eaten raw or white radish salad, and Luobu Pi mineral and vitamin content are also high, food is best not to be discarded.
Eating carrots can grow one. Carrots are rich in -carotene in the human body can be transformed into vitamin A, can improve dry eye fatigue and eye problems. In addition, this material is essential for normal growth of bone material, to promote the development of infants and young children is important. Best to eat cooked carrots, because it contains fat-soluble vitamins inside, eaten raw can cause most of the carotene can not be absorbed by the body. Carrots cut into pieces so it is best used in conjunction with a pressure cooker with stew meat food, to enhance the absorption of carotenoids.
Eat the radish can be diuretic. The upper part of the sweet little spicy radish, spicy end to the increasing, very resistant storage. It is of the cool earth, sweet, smooth diuretic effect of gas well, is a typical raw food species, also known as "fruit carrot."
Red radish can lose weight. This radish contains fewer calories, more fiber, easy to produce a sense of fullness after eating, to lose weight. It is also rich in anthocyanins, antioxidants. Vegetables containing the pigment, treated with acid stains more red color after it. Red radish is best eaten cold, should pick the time of purchase of water and more.
Sunday, August 28, 2011
Patients with diabetes are prone to cause a cold salty
Patients with diabetes are prone to cause a cold salty food
Author: Anonymous Source: Diabetes Network Hits: 528 Update Time :2009-5-13
Hypertension induced by high salt diet is an important factor, which has long been a consensus. The new discoveries of modern medical research, excessive intake of high salt diet can lead to reduced secretion of saliva, is conducive to a variety of bacteria and viruses in the presence of upper respiratory tract, and because the sodium salt has a high permeability, can affect oral and pharyngeal epithelial cells in defense capability. When the immune system decreases, the flu virus will take advantage of other pathogenic microorganisms. Various reasons, resulting in salty diet are more likely to get colds, but also may induce gastritis, increase diabetes.
For diabetics, people tend to be very careful dietary intake of sugar, to the neglect of salt intake. Salt can not only stimulate the appetite, increase food intake, but also enhance amylase activity, and promote the role of starch digestion and absorption, can cause elevated blood glucose levels exacerbated long-term excessive intake of salt, but also induced high blood pressure, acceleration increase the development of diabetic complications. Therefore, patients with diabetes need to take low-salt diet intake should be controlled at 5 grams or less (including salt seasoning.) Long-term intake of high salt foods will cause direct damage to the gastric mucosa, causing gastritis, gastric ulcer, or even stomach cancer.
"Dietary Guidelines for Chinese Residents" in the recommended daily intake of healthy adults, the amount of salt is less than 6 grams. Daily intake of salt, there are three main sources: first, when cooking or eating soy sauce or salt; the second is for the preservation of food processing, flavoring and coloring and add the salt, widely in packaged foods and fast foods such as potato chips, shrimp crackers, biscuits, instant noodles, salt and so on, some cooked food, such as Sauce, sausage, bacon salt is 1-2 times than normal food, and some seasonings such as monosodium glutamate, tomato sauce, oyster sauce, bean sauce, tempeh, etc. are not low salt content. Third, the amount of sodium contained in the food itself, such as seaweed, tofu, shrimp, etc. have a high sodium content.
Therefore, salt restriction should first of all good "doorway." Minimize salt and cooking salt seasoning, salt restriction than using a spoon, it can also use meal salt method. When cooking or pot that is not salt or less salt, sprinkle a little light meal, so salt will not penetrate dishes, but evenly scattered on the surface. Strongly stimulated by the tongue taste buds, not only to arouse the appetite, and reducing salt intake. Appropriate to improve the taste, with sweet and sour spicy instead of salty. Try to eat at home, eat fast food, snacks and packaged foods, and more entertaining dinner or a heavier taste, should eat more fruits and vegetables twice a week to ensure that sweating exercise, because sweating can schedule salt.
Author: Anonymous Source: Diabetes Network Hits: 528 Update Time :2009-5-13
Hypertension induced by high salt diet is an important factor, which has long been a consensus. The new discoveries of modern medical research, excessive intake of high salt diet can lead to reduced secretion of saliva, is conducive to a variety of bacteria and viruses in the presence of upper respiratory tract, and because the sodium salt has a high permeability, can affect oral and pharyngeal epithelial cells in defense capability. When the immune system decreases, the flu virus will take advantage of other pathogenic microorganisms. Various reasons, resulting in salty diet are more likely to get colds, but also may induce gastritis, increase diabetes.
For diabetics, people tend to be very careful dietary intake of sugar, to the neglect of salt intake. Salt can not only stimulate the appetite, increase food intake, but also enhance amylase activity, and promote the role of starch digestion and absorption, can cause elevated blood glucose levels exacerbated long-term excessive intake of salt, but also induced high blood pressure, acceleration increase the development of diabetic complications. Therefore, patients with diabetes need to take low-salt diet intake should be controlled at 5 grams or less (including salt seasoning.) Long-term intake of high salt foods will cause direct damage to the gastric mucosa, causing gastritis, gastric ulcer, or even stomach cancer.
"Dietary Guidelines for Chinese Residents" in the recommended daily intake of healthy adults, the amount of salt is less than 6 grams. Daily intake of salt, there are three main sources: first, when cooking or eating soy sauce or salt; the second is for the preservation of food processing, flavoring and coloring and add the salt, widely in packaged foods and fast foods such as potato chips, shrimp crackers, biscuits, instant noodles, salt and so on, some cooked food, such as Sauce, sausage, bacon salt is 1-2 times than normal food, and some seasonings such as monosodium glutamate, tomato sauce, oyster sauce, bean sauce, tempeh, etc. are not low salt content. Third, the amount of sodium contained in the food itself, such as seaweed, tofu, shrimp, etc. have a high sodium content.
Therefore, salt restriction should first of all good "doorway." Minimize salt and cooking salt seasoning, salt restriction than using a spoon, it can also use meal salt method. When cooking or pot that is not salt or less salt, sprinkle a little light meal, so salt will not penetrate dishes, but evenly scattered on the surface. Strongly stimulated by the tongue taste buds, not only to arouse the appetite, and reducing salt intake. Appropriate to improve the taste, with sweet and sour spicy instead of salty. Try to eat at home, eat fast food, snacks and packaged foods, and more entertaining dinner or a heavier taste, should eat more fruits and vegetables twice a week to ensure that sweating exercise, because sweating can schedule salt.
Saturday, August 27, 2011
Salty sugary foods are eaten to the attention of diabetic
Salty sugary foods are eaten to the attention of diabetic patients
Author: Anonymous Source: Diabetes Network Hits: 1203 Update Time :2009-5-25
Shun Net News diabetic diet is the top priority, recently launched Guangzhou Red Cross Hospital, "the health to the home" activities into the home of diabetic patients, guiding them to do their daily care.
Physician presentations, take reasonable diet, can better control blood sugar, reduce complications. Control of diabetes are also special "sugar" intake. But in fact our daily diet contains many "hidden sugars," not above the words "sugar", which you also not eat sugar, but it is big sugar.
"Salt bread" also has sugar
Salty bread, sugar-free bread, crackers, though the food is salty taste, or taste not too sweet, but do not forget, they also rice, bread, as belonging to a flour, are starchy foods, will eat into glucose in the body caused by hyperglycemia.
In addition, the sugar-free food without any hypoglycemic effect, hypoglycemic drug therapy can not give up the cart before the horse and use it instead.
Recommendation:
Do not see the "sugar free" word on unchecked. Sugar-free food should also be counted within the total calories, but also need to control the appetite. If blood glucose after eating sugar-free food increased significantly and should stop eating.
Six quarters of coarse grain fine grain +
We eat are refined grains, such as flour, rice, all rich in starch, this starch into the body after digestion and absorption of sugar. The sugar content of such staples are very close, are between 74% to 76%.
And as sorghum, buckwheat, oats, naked oats, potatoes and all kinds of beans are whole grains such as whole grains contain more dietary fiber, hypoglycemic, lipid-lowering, laxative effect. Nutrition experts advocate eating, but they can not completely replace refined grains, coarse grains because of eating too much may increase the intestines, it will affect the absorption of nutrients, long-term effect will cause malnutrition.
Recommendation:
Both coarse grains, flour and rice, have to be determined in accordance with the prescription diabetic diet. Scientific research shows that refined grain and coarse grain ratio is 6:4 for the best.
Change much unprotected foot numbness
Most diabetic patients are varying degrees of foot neuropathy, so the temperature, pain, sensory abilities will decline. So one should do the foot protection.
Feet of water not too hot, their feet in time not too long, not more than 20 minutes. After washing feet dry with a soft towel to dry feet, and be sure to wipe away traces of water between the toe seam, if necessary, a small wind can dry hair dryer.
In addition, patients should not walk barefoot, even at home in the kitchen or bathroom should also be put on cloth slippers, because they came up stepping on a hard object without being aware of the wound, until the fat rotten smelly feet are not sure why.
Author: Anonymous Source: Diabetes Network Hits: 1203 Update Time :2009-5-25
Shun Net News diabetic diet is the top priority, recently launched Guangzhou Red Cross Hospital, "the health to the home" activities into the home of diabetic patients, guiding them to do their daily care.
Physician presentations, take reasonable diet, can better control blood sugar, reduce complications. Control of diabetes are also special "sugar" intake. But in fact our daily diet contains many "hidden sugars," not above the words "sugar", which you also not eat sugar, but it is big sugar.
"Salt bread" also has sugar
Salty bread, sugar-free bread, crackers, though the food is salty taste, or taste not too sweet, but do not forget, they also rice, bread, as belonging to a flour, are starchy foods, will eat into glucose in the body caused by hyperglycemia.
In addition, the sugar-free food without any hypoglycemic effect, hypoglycemic drug therapy can not give up the cart before the horse and use it instead.
Recommendation:
Do not see the "sugar free" word on unchecked. Sugar-free food should also be counted within the total calories, but also need to control the appetite. If blood glucose after eating sugar-free food increased significantly and should stop eating.
Six quarters of coarse grain fine grain +
We eat are refined grains, such as flour, rice, all rich in starch, this starch into the body after digestion and absorption of sugar. The sugar content of such staples are very close, are between 74% to 76%.
And as sorghum, buckwheat, oats, naked oats, potatoes and all kinds of beans are whole grains such as whole grains contain more dietary fiber, hypoglycemic, lipid-lowering, laxative effect. Nutrition experts advocate eating, but they can not completely replace refined grains, coarse grains because of eating too much may increase the intestines, it will affect the absorption of nutrients, long-term effect will cause malnutrition.
Recommendation:
Both coarse grains, flour and rice, have to be determined in accordance with the prescription diabetic diet. Scientific research shows that refined grain and coarse grain ratio is 6:4 for the best.
Change much unprotected foot numbness
Most diabetic patients are varying degrees of foot neuropathy, so the temperature, pain, sensory abilities will decline. So one should do the foot protection.
Feet of water not too hot, their feet in time not too long, not more than 20 minutes. After washing feet dry with a soft towel to dry feet, and be sure to wipe away traces of water between the toe seam, if necessary, a small wind can dry hair dryer.
In addition, patients should not walk barefoot, even at home in the kitchen or bathroom should also be put on cloth slippers, because they came up stepping on a hard object without being aware of the wound, until the fat rotten smelly feet are not sure why.
Friday, August 26, 2011
Taboo to eat fruits and diabetes
Taboo to eat fruits and diabetes
Author: Anonymous Source: Diabetes Network Hits: 6180 Update Time :2009-5-25
Summer is the fruits of the season, a great variety of fruits and vegetables will be brought back a lot of people's appetite, but for people who are ill, and some fruits or to avoid certain food, do not blind you eat and increase their condition.
Diabetics eat watermelon
Diabetes is insulin insufficiency, the use of sugar conversion decreased metabolism increased, body sugar increased, unfit for human consumption of food with high sugar content. Summer Fruit - Watermelon higher sugar content, patients with diabetes will be worse after eating. Therefore, patients with diabetes eat watermelon in summer.
Were cut melon stomach Deficiency
Melon is a summer diet quality goods. However, the melon cold sun damaged stomach hurt, and if those who eat more melon stomach Deficiency will cause even more stomach Deficiency, digestive function, and produce loss of appetite, abdominal distension, loose stools or diarrhea and other symptoms. So, were cut in summer melon stomach Deficiency.
Patients with chronic enteritis not eat bitter gourd
Chinese medicine, chronic enteritis, mostly stomach Deficiency, Yi Shi Warming solid intestine of the goods, eat cold food for sex. Because the summer sun bitter cold points, defeated the stomach spleen damage, the "southern Yunnan Materia Medica," said: "The spleen Deficiency abdominal pain, vomiting and diarrhea is eaten." Therefore, patients with chronic enteritis in summer eat bitter melon.
Low blood pressure were cut tomatoes
Summer fruits and vegetables to share tomatoes, with lower blood pressure. People who eat tomatoes with low blood pressure can lead to lower blood pressure even more, dizziness and other symptoms appear. Therefore, low blood pressure who eat tomatoes in summer.
Hepatitis not eat ginger
Ginger is commonly used in family life, summer condiment, but also the blind medicine. However, patients with hepatitis eat ginger.
Ginger is the main component of volatile oil, gingerol, resin and starch. Deterioration of the ginger also contains safrole. Gingerol and safrole, the patient's liver cells to make hepatitis degeneration, necrosis, and interstitial tissue, inflammatory infiltration, resulting in liver dysfunction. In the summer diet, eat ginger if hepatitis, hepatitis, not only can not make an early recovery, but make the disease worse.
Oral ulcers in patients not eat lychees
"Japanese eat lychee three hundred, without any hesitation as long Lingnan people." Lychee is one of the Lingnan seasonal fruit. It is nutritious, very popular. However, oral ulcers eat lychees. Because the temperature of sweet litchi, after eating can help heat the fire, increase the oral ulcers of patients with the disease.
Mangosteen diabetics eat
Mangosteen, also known as pull Khan fruit, leave bitter gourd, for the summer diet of high quality goods, mainly carbohydrates, ascorbic acid, riboflavin and other nutrients.
Mangosteen of sweet, cool, with the role of clearing the lungs intestines. However, the Mangosteen contains rich fructose, diabetes can lead to the body after eating blood sugar worse. Therefore, patients with diabetes eat Mangosteen summer.
Patients with chronic gastritis not eat green beans
TCM believes that the performance of cold mung bean cutting stomach hurt Yang, eat easy to add to the digestive system and endocrine dysfunction in patients with chronic illness. Therefore, patients with chronic gastritis not eat green beans in summer.
Author: Anonymous Source: Diabetes Network Hits: 6180 Update Time :2009-5-25
Summer is the fruits of the season, a great variety of fruits and vegetables will be brought back a lot of people's appetite, but for people who are ill, and some fruits or to avoid certain food, do not blind you eat and increase their condition.
Diabetics eat watermelon
Diabetes is insulin insufficiency, the use of sugar conversion decreased metabolism increased, body sugar increased, unfit for human consumption of food with high sugar content. Summer Fruit - Watermelon higher sugar content, patients with diabetes will be worse after eating. Therefore, patients with diabetes eat watermelon in summer.
Were cut melon stomach Deficiency
Melon is a summer diet quality goods. However, the melon cold sun damaged stomach hurt, and if those who eat more melon stomach Deficiency will cause even more stomach Deficiency, digestive function, and produce loss of appetite, abdominal distension, loose stools or diarrhea and other symptoms. So, were cut in summer melon stomach Deficiency.
Patients with chronic enteritis not eat bitter gourd
Chinese medicine, chronic enteritis, mostly stomach Deficiency, Yi Shi Warming solid intestine of the goods, eat cold food for sex. Because the summer sun bitter cold points, defeated the stomach spleen damage, the "southern Yunnan Materia Medica," said: "The spleen Deficiency abdominal pain, vomiting and diarrhea is eaten." Therefore, patients with chronic enteritis in summer eat bitter melon.
Low blood pressure were cut tomatoes
Summer fruits and vegetables to share tomatoes, with lower blood pressure. People who eat tomatoes with low blood pressure can lead to lower blood pressure even more, dizziness and other symptoms appear. Therefore, low blood pressure who eat tomatoes in summer.
Hepatitis not eat ginger
Ginger is commonly used in family life, summer condiment, but also the blind medicine. However, patients with hepatitis eat ginger.
Ginger is the main component of volatile oil, gingerol, resin and starch. Deterioration of the ginger also contains safrole. Gingerol and safrole, the patient's liver cells to make hepatitis degeneration, necrosis, and interstitial tissue, inflammatory infiltration, resulting in liver dysfunction. In the summer diet, eat ginger if hepatitis, hepatitis, not only can not make an early recovery, but make the disease worse.
Oral ulcers in patients not eat lychees
"Japanese eat lychee three hundred, without any hesitation as long Lingnan people." Lychee is one of the Lingnan seasonal fruit. It is nutritious, very popular. However, oral ulcers eat lychees. Because the temperature of sweet litchi, after eating can help heat the fire, increase the oral ulcers of patients with the disease.
Mangosteen diabetics eat
Mangosteen, also known as pull Khan fruit, leave bitter gourd, for the summer diet of high quality goods, mainly carbohydrates, ascorbic acid, riboflavin and other nutrients.
Mangosteen of sweet, cool, with the role of clearing the lungs intestines. However, the Mangosteen contains rich fructose, diabetes can lead to the body after eating blood sugar worse. Therefore, patients with diabetes eat Mangosteen summer.
Patients with chronic gastritis not eat green beans
TCM believes that the performance of cold mung bean cutting stomach hurt Yang, eat easy to add to the digestive system and endocrine dysfunction in patients with chronic illness. Therefore, patients with chronic gastritis not eat green beans in summer.
Thursday, August 25, 2011
Special diet diabetes-specific diabetes prevention and control by experts as
Special diet diabetes-specific diabetes prevention and control by experts as "the sixth frame carriage"
Author: Anonymous Source: Diabetes Network Hits: 1369 Update Time :2009-6-18
Diabetes is currently the greatest threat to human health diseases. To reduce blood sugar as the main target, the use of various types of oral hypoglycemic agents or insulin-supplemented diet is inherent in Western medicine treatment. Although this treatment can control blood sugar better, but, fatigue, numbness, pain and other symptoms and can not be a corresponding improvement in the patient permanently dependent drugs, quality of life continues to decline. More and more insist on strict control of blood glucose in type 2 diabetes complications still occur. Currently, more than half the world blind, more than half of amputees, nearly half of patients with cardiovascular diseases from diabetes.
Faced with this grim situation, in recent decades, the world's medical and nutrition experts to explore ways to rest up for special dietary adjuvant treatment of diabetes, top-notch, have emerged in a variety of diabetes-specific special diet, to improve life with diabetes quality, delay the complications played a crucial role, and some even within a few months for full recovery of people with diabetes.
Special diet diabetes-specific treatment of diabetes experts called by the world of diabetes prevention, "the sixth frame carriage." It originated in Britain, but much attention is due to well-known raw food experts in the United States, Dr. Laura, founder of Angel's raw food therapy. Later, South Korea Dr. Jin Xiujing After 20 years of painstaking research, in 1988 developed a health channel raw food from dozens of energy-rich organic plant life, the ratio formed by the science, the use of instant freeze-drying technology to maximize preserve the vitality of raw materials, can improve the body's immune system and their own healing power, including diabetes, including a variety of chronic diseases prevention and treatment of a very good role in diabetic patients as high as 1 / 10 caused a sensation in Korea. Kin Road, raw food was introduced into China in recent years has made many friends benefit from sugar. Exclusive of special meals to people with diabetes has already developed three generations, the first generation of special meals to "TANG" series, as the representative of some products, primarily to assist control of blood sugar, are low-sugar or sugar-free selection of some of the food composition, can be special meal called the sugar.
When medical scientists and nutritionists have come to realize that the lack of nutrition to the health of people with type 2 diabetes has brought great harm, a second generation of special diabetic meal came into being, featuring a variety of food components with special nutrients , type 2 diabetes supplement specific nutrients, may be called Nutrition for meals. Central Food Research Institute in 2005's "Swiss products" special meal is considered the second generation of diabetes-specific representatives of special diet, it selected 26 kinds of targeted formulas for special people with diabetes or targeted active substances and nutrients supplement diabetes nutritional requirements of various physiological basis.
Third Generation diabetes special meal, because recognized simply add nutrients and can not really improve the nutritional deficiency of type 2 diabetes problem and needs to open up the nutritional transport routes, can we really add nutrition to the body. Therefore, the third generation of special diabetes diet is based on syndrome differentiation theory, the selection of Chinese food and medicine, homologous, in accordance with the principles of monarch Satsukai formula recipe, special meal can be called traditional Chinese medicine. In 2008, diabetes mellitus by the Chinese name of Chinese R & D Group "seeking special meal of the Church", is considered the third generation of diabetes-specific special meals. It is the first time, according to Chinese medicine theory of type 2 diabetes divided into four types, and were introduced four different special meals. The theory is that the nature of type 2 diabetes Pifei functional problems, the various parts of the body can not properly use the blood cereal essence, most of the nutrients from the urine, resulting in a lack of Water Valley, parts of the body of nutrients and microscopic lesions appear, but The Insufficiency of normal function of people with diabetes can make a full recovery. The theory of traditional Chinese medicine has been dean of Jiliang Chen and other famous approval. As the "special meal request of the Church" in a few months to make a number of celebrities have been cured of diabetes can be recovered, and soon became popular in the upper crust. It is reported that beneficiaries and even celebrities Shen Guofang, Wang Chuanliang, etc.,.
Father of Western medicine Hippocrates said: The food is not cure the disease, with drugs will not help. Proved long-term treatment of diabetes, the scientific use of special meals, make a 40-year history of symptoms of diabetes complications, not the least bit, but also make a serious complication of diabetes complications in the process of mitigation. Development, universal dedicated special diabetes diet diabetes is becoming a global scientific research institutions and experts in recent years, one of the most important tasks.
Author: Anonymous Source: Diabetes Network Hits: 1369 Update Time :2009-6-18
Diabetes is currently the greatest threat to human health diseases. To reduce blood sugar as the main target, the use of various types of oral hypoglycemic agents or insulin-supplemented diet is inherent in Western medicine treatment. Although this treatment can control blood sugar better, but, fatigue, numbness, pain and other symptoms and can not be a corresponding improvement in the patient permanently dependent drugs, quality of life continues to decline. More and more insist on strict control of blood glucose in type 2 diabetes complications still occur. Currently, more than half the world blind, more than half of amputees, nearly half of patients with cardiovascular diseases from diabetes.
Faced with this grim situation, in recent decades, the world's medical and nutrition experts to explore ways to rest up for special dietary adjuvant treatment of diabetes, top-notch, have emerged in a variety of diabetes-specific special diet, to improve life with diabetes quality, delay the complications played a crucial role, and some even within a few months for full recovery of people with diabetes.
Special diet diabetes-specific treatment of diabetes experts called by the world of diabetes prevention, "the sixth frame carriage." It originated in Britain, but much attention is due to well-known raw food experts in the United States, Dr. Laura, founder of Angel's raw food therapy. Later, South Korea Dr. Jin Xiujing After 20 years of painstaking research, in 1988 developed a health channel raw food from dozens of energy-rich organic plant life, the ratio formed by the science, the use of instant freeze-drying technology to maximize preserve the vitality of raw materials, can improve the body's immune system and their own healing power, including diabetes, including a variety of chronic diseases prevention and treatment of a very good role in diabetic patients as high as 1 / 10 caused a sensation in Korea. Kin Road, raw food was introduced into China in recent years has made many friends benefit from sugar. Exclusive of special meals to people with diabetes has already developed three generations, the first generation of special meals to "TANG" series, as the representative of some products, primarily to assist control of blood sugar, are low-sugar or sugar-free selection of some of the food composition, can be special meal called the sugar.
When medical scientists and nutritionists have come to realize that the lack of nutrition to the health of people with type 2 diabetes has brought great harm, a second generation of special diabetic meal came into being, featuring a variety of food components with special nutrients , type 2 diabetes supplement specific nutrients, may be called Nutrition for meals. Central Food Research Institute in 2005's "Swiss products" special meal is considered the second generation of diabetes-specific representatives of special diet, it selected 26 kinds of targeted formulas for special people with diabetes or targeted active substances and nutrients supplement diabetes nutritional requirements of various physiological basis.
Third Generation diabetes special meal, because recognized simply add nutrients and can not really improve the nutritional deficiency of type 2 diabetes problem and needs to open up the nutritional transport routes, can we really add nutrition to the body. Therefore, the third generation of special diabetes diet is based on syndrome differentiation theory, the selection of Chinese food and medicine, homologous, in accordance with the principles of monarch Satsukai formula recipe, special meal can be called traditional Chinese medicine. In 2008, diabetes mellitus by the Chinese name of Chinese R & D Group "seeking special meal of the Church", is considered the third generation of diabetes-specific special meals. It is the first time, according to Chinese medicine theory of type 2 diabetes divided into four types, and were introduced four different special meals. The theory is that the nature of type 2 diabetes Pifei functional problems, the various parts of the body can not properly use the blood cereal essence, most of the nutrients from the urine, resulting in a lack of Water Valley, parts of the body of nutrients and microscopic lesions appear, but The Insufficiency of normal function of people with diabetes can make a full recovery. The theory of traditional Chinese medicine has been dean of Jiliang Chen and other famous approval. As the "special meal request of the Church" in a few months to make a number of celebrities have been cured of diabetes can be recovered, and soon became popular in the upper crust. It is reported that beneficiaries and even celebrities Shen Guofang, Wang Chuanliang, etc.,.
Father of Western medicine Hippocrates said: The food is not cure the disease, with drugs will not help. Proved long-term treatment of diabetes, the scientific use of special meals, make a 40-year history of symptoms of diabetes complications, not the least bit, but also make a serious complication of diabetes complications in the process of mitigation. Development, universal dedicated special diabetes diet diabetes is becoming a global scientific research institutions and experts in recent years, one of the most important tasks.
Sunday, August 21, 2011
What kind of people with diabetes can eat the moon
What kind of people with diabetes can eat the moon cake
Author: Anonymous Source: Diabetes Network Hits: 6418 Update Time :2009-9-18
After the annual Mid-Autumn Festival, a sudden increase in number of blood glucose, mostly because: "to the festival, uncontrollable mouth." Festival on a test for both patients with diabetes. So with diabetes can eat moon cake in the end, how happy and healthy to spend Mid-Autumn Festival it?
1. On the moon cake should be tasted: We know that moon cake is cake, its main ingredient is flour, sugar, fats and ingredients. In order to soften the skin moon cake delicious diabetic recipes, you need to add a lot of oil in the flour, and some moon cake with the lard, butter and margarine, the oil contains large amounts of saturated fatty acids. While high-starch ingredients include the lotus seed paste, date paste and fruit with high sugar, high starch, high sugar bean paste, high-fat, high-cholesterol egg yolk. Each moon cake 100g 300 ~ 600 kcal of energy, especially in soft and sweet cakes, known for the highest energy of Cantonese-style moon cake, Beijing-style moon cake minimum. A medium-sized moon cake more than two bowls of rice calories, fat content can be the equivalent of 6 cups whole milk! So no matter what the taste of moon cake, almost all high-calorie, high sugar and high fat foods, diabetes patients should not eat, can not eat as dinner, or will cause blood sugar control.
2. Sugar-free moon cake can not eat: Although manufacturers have in promoting the various "sugar free" food, but the medical community does not recognize that. Production process in accordance with the traditional moon cake, moon cake is a high-fat foods contain a lot of flour. Therefore, medical experts on the "sugar free" moon cake was questioned. Sugar moon cake made with other sweeteners instead of sugar moon cake, on blood glucose control has certain advantages. Moon cake but still can not change the high-fat, high-calorie the characteristics of its energy is still far higher than the staple food, so for diabetic patients can not be open to eat, eat the same cause hyperglycemia.
3. How Science eat moon cake: moon cake nor the scourge of diabetes symptoms, as long as access to well, be able to avoid trouble. For example, eat a few mouthfuls of food in patients with diabetes, diabetes treatment, then enjoy a small piece of moon cake, or can. That is, if the day eating moon cake, meal and oil should reduce intake of staple food symptoms of diabetes, light-based diet, eat more vegetables, beans and mushrooms high dietary fiber foods to keep the amount of food a day balance. In addition, if you do not accidentally eat a lot of moon cake, you can also take some remedial measures, such as going out to eat moon cake and a private banquet appropriate activities after the treatment of diabetes symptoms of diabetes, to help consume too many calories. In addition, the holiday dinners but also pay attention to staple food, an appropriate mix of non-staple food. Some diabetic patients that diabetes diet to eat more vegetables, eat less food on it, and even symptoms of diabetes to eat a lot of vegetables, do not eat staple food. In fact, meat and cooking oil into the body contains the same after the turn into sugar, the staple food to eat and too little can also lead to starvation of ketosis. Finally, remind patients with diabetes during the holiday season do not forget to regularly monitor blood glucose, to adjust diet and medication to lead a healthy, happy Mid-Autumn Festival.
Author: Anonymous Source: Diabetes Network Hits: 6418 Update Time :2009-9-18
After the annual Mid-Autumn Festival, a sudden increase in number of blood glucose, mostly because: "to the festival, uncontrollable mouth." Festival on a test for both patients with diabetes. So with diabetes can eat moon cake in the end, how happy and healthy to spend Mid-Autumn Festival it?
1. On the moon cake should be tasted: We know that moon cake is cake, its main ingredient is flour, sugar, fats and ingredients. In order to soften the skin moon cake delicious diabetic recipes, you need to add a lot of oil in the flour, and some moon cake with the lard, butter and margarine, the oil contains large amounts of saturated fatty acids. While high-starch ingredients include the lotus seed paste, date paste and fruit with high sugar, high starch, high sugar bean paste, high-fat, high-cholesterol egg yolk. Each moon cake 100g 300 ~ 600 kcal of energy, especially in soft and sweet cakes, known for the highest energy of Cantonese-style moon cake, Beijing-style moon cake minimum. A medium-sized moon cake more than two bowls of rice calories, fat content can be the equivalent of 6 cups whole milk! So no matter what the taste of moon cake, almost all high-calorie, high sugar and high fat foods, diabetes patients should not eat, can not eat as dinner, or will cause blood sugar control.
2. Sugar-free moon cake can not eat: Although manufacturers have in promoting the various "sugar free" food, but the medical community does not recognize that. Production process in accordance with the traditional moon cake, moon cake is a high-fat foods contain a lot of flour. Therefore, medical experts on the "sugar free" moon cake was questioned. Sugar moon cake made with other sweeteners instead of sugar moon cake, on blood glucose control has certain advantages. Moon cake but still can not change the high-fat, high-calorie the characteristics of its energy is still far higher than the staple food, so for diabetic patients can not be open to eat, eat the same cause hyperglycemia.
3. How Science eat moon cake: moon cake nor the scourge of diabetes symptoms, as long as access to well, be able to avoid trouble. For example, eat a few mouthfuls of food in patients with diabetes, diabetes treatment, then enjoy a small piece of moon cake, or can. That is, if the day eating moon cake, meal and oil should reduce intake of staple food symptoms of diabetes, light-based diet, eat more vegetables, beans and mushrooms high dietary fiber foods to keep the amount of food a day balance. In addition, if you do not accidentally eat a lot of moon cake, you can also take some remedial measures, such as going out to eat moon cake and a private banquet appropriate activities after the treatment of diabetes symptoms of diabetes, to help consume too many calories. In addition, the holiday dinners but also pay attention to staple food, an appropriate mix of non-staple food. Some diabetic patients that diabetes diet to eat more vegetables, eat less food on it, and even symptoms of diabetes to eat a lot of vegetables, do not eat staple food. In fact, meat and cooking oil into the body contains the same after the turn into sugar, the staple food to eat and too little can also lead to starvation of ketosis. Finally, remind patients with diabetes during the holiday season do not forget to regularly monitor blood glucose, to adjust diet and medication to lead a healthy, happy Mid-Autumn Festival.
Wednesday, August 17, 2011
Patients with diabetes need to control the amount of autumn
Patients with diabetes need to control the amount of autumn and winter diet
Author: Anonymous Source: Diabetes Network Hits: 1659 Update Time :2009-10-30
The key is to control the total caloric diet:
"Many patients have asked me, what to eat and what not to eat. Diet is indeed the basis for the treatment of diabetes, some patients with mild diabetes by diet alone, you can put down to a normal level of blood sugar. But control is not prohibited, Even the high-sugar, high fat, high-calorie foods can also taste, but never too much. "
So, what is excessive? "Quantity" is the total daily consumption of calories, it is associated with the standard weight. Standard weight = height (cm) -105 (kg). For example, if a person is 170 cm tall, the standard weight is 65 kg. Average person at rest per kg standard body weight per day under the heat required should be 20 kcal to 25 kcal, manual workers and 30 kcal to 35 kcal. So, under normal circumstances, the standard weight of 65 kg of the total daily consumption of calories people is (20 ~ 25) 65 = 1300 ~ 1625 kcal, a greater amount of exercise or do manual labor is (30 ~ 35) 65 = 1950 ~ 2275 kcal.
"One day the two rice to eat 1 to 2, 3 and 6 two-meat, 3 to 4 spoons of oil, 6 grams of salt, is more appropriate intake of people with diabetes. If you do not eat, you can basically unchanged in the total on the basis of the heat to fruits, vegetables, oats and other Tiandu Zi, and then be increased exercise, increased consumption. "
Pay attention to food's "glycemic index"
To effectively control blood sugar, "eat" the word must bear in mind. In addition to eating high-sugar, high-calorie, high fat, high protein food, the high "glycemic index" foods should be kept in strict control. The so-called "glycemic index" refers to the food enter the body within two hours of the relative velocity of blood sugar. For example, rice, glutinous rice on the glycemic index than the higher, the same amount of porridge made of rice and rice porridge in the "glycemic index" is relatively higher. Oats and buckwheat low glycemic index.
Relatively low calorie fruits and vegetables, it does not mean you can eat. Like potato, sweet potato, lotus root, a high calorie foods such as roots, we must eat less. "Pumpkin contains a certain amount of starch, decomposition will cause blood sugar absorption, consumption of large amount of patients can lead to blood sugar fluctuations in the pumpkin." General 350g pumpkin to provide 90 kcal of heat, the pumpkin should decrease consumption of staple food components. Glycemic control in diabetic patients under good amount of fruit can be generally about 200 grams per day, but less sugar should be chosen, like guava, strawberry, pear, grapefruit, lemon, etc., but should be appropriate to reduce staple food food intake, about half of two with a staple fruit and exchange. Persimmon, dates, bananas, durian, pink apple will have to eat less.
Diabetes is best not to drink, especially when accompanied with obesity, hypertension, high cholesterol and coronary heart disease patients. If hard alcohol, glucose and has been well controlled, moderate drinking may be about 1 or 2 times per week, each time allowing the alcohol content of wine 20ml, or beer 200ml, or wine (sugar) 100ml, alcohol when a corresponding reduction in fat intake.
How do want to eat sweets?
Many people with diabetes to eat sweets hobby, you can post but had to limit sweets sick, how this can be done? Patients can select the appropriate sweetener (sugar substitute) to meet the sweet tooth habit.
Non-nutritive sweeteners, nutritive sweeteners and sweetener types. Among them, the nutritive sweeteners like candy, will generate heat, such as crystalline fructose provides about 4 kilocalories per gram calories per gram of sugar and alcohol can provide 2.5 to 3.4 kilocalories, disease control can be a small amount of good diabetes consumption, but also need a corresponding reduction in the intake of other foods. Non-nutritive sweeteners, including stevia factors, saccharin, aspartame, acesulfame and functional oligosaccharide, compared with nutritive sweeteners, and its even sweeter, but safe and reliable, after ingestion does not cause blood sugar fluctuations. But note that it does not heat, it is recommended to join in the food cooked.
Author: Anonymous Source: Diabetes Network Hits: 1659 Update Time :2009-10-30
The key is to control the total caloric diet:
"Many patients have asked me, what to eat and what not to eat. Diet is indeed the basis for the treatment of diabetes, some patients with mild diabetes by diet alone, you can put down to a normal level of blood sugar. But control is not prohibited, Even the high-sugar, high fat, high-calorie foods can also taste, but never too much. "
So, what is excessive? "Quantity" is the total daily consumption of calories, it is associated with the standard weight. Standard weight = height (cm) -105 (kg). For example, if a person is 170 cm tall, the standard weight is 65 kg. Average person at rest per kg standard body weight per day under the heat required should be 20 kcal to 25 kcal, manual workers and 30 kcal to 35 kcal. So, under normal circumstances, the standard weight of 65 kg of the total daily consumption of calories people is (20 ~ 25) 65 = 1300 ~ 1625 kcal, a greater amount of exercise or do manual labor is (30 ~ 35) 65 = 1950 ~ 2275 kcal.
"One day the two rice to eat 1 to 2, 3 and 6 two-meat, 3 to 4 spoons of oil, 6 grams of salt, is more appropriate intake of people with diabetes. If you do not eat, you can basically unchanged in the total on the basis of the heat to fruits, vegetables, oats and other Tiandu Zi, and then be increased exercise, increased consumption. "
Pay attention to food's "glycemic index"
To effectively control blood sugar, "eat" the word must bear in mind. In addition to eating high-sugar, high-calorie, high fat, high protein food, the high "glycemic index" foods should be kept in strict control. The so-called "glycemic index" refers to the food enter the body within two hours of the relative velocity of blood sugar. For example, rice, glutinous rice on the glycemic index than the higher, the same amount of porridge made of rice and rice porridge in the "glycemic index" is relatively higher. Oats and buckwheat low glycemic index.
Relatively low calorie fruits and vegetables, it does not mean you can eat. Like potato, sweet potato, lotus root, a high calorie foods such as roots, we must eat less. "Pumpkin contains a certain amount of starch, decomposition will cause blood sugar absorption, consumption of large amount of patients can lead to blood sugar fluctuations in the pumpkin." General 350g pumpkin to provide 90 kcal of heat, the pumpkin should decrease consumption of staple food components. Glycemic control in diabetic patients under good amount of fruit can be generally about 200 grams per day, but less sugar should be chosen, like guava, strawberry, pear, grapefruit, lemon, etc., but should be appropriate to reduce staple food food intake, about half of two with a staple fruit and exchange. Persimmon, dates, bananas, durian, pink apple will have to eat less.
Diabetes is best not to drink, especially when accompanied with obesity, hypertension, high cholesterol and coronary heart disease patients. If hard alcohol, glucose and has been well controlled, moderate drinking may be about 1 or 2 times per week, each time allowing the alcohol content of wine 20ml, or beer 200ml, or wine (sugar) 100ml, alcohol when a corresponding reduction in fat intake.
How do want to eat sweets?
Many people with diabetes to eat sweets hobby, you can post but had to limit sweets sick, how this can be done? Patients can select the appropriate sweetener (sugar substitute) to meet the sweet tooth habit.
Non-nutritive sweeteners, nutritive sweeteners and sweetener types. Among them, the nutritive sweeteners like candy, will generate heat, such as crystalline fructose provides about 4 kilocalories per gram calories per gram of sugar and alcohol can provide 2.5 to 3.4 kilocalories, disease control can be a small amount of good diabetes consumption, but also need a corresponding reduction in the intake of other foods. Non-nutritive sweeteners, including stevia factors, saccharin, aspartame, acesulfame and functional oligosaccharide, compared with nutritive sweeteners, and its even sweeter, but safe and reliable, after ingestion does not cause blood sugar fluctuations. But note that it does not heat, it is recommended to join in the food cooked.
Friday, August 12, 2011
Diabetes diet taboo
Diabetes diet taboo
Author: Anonymous Source: Diabetes Network Hits: 3856 Update Time :2009-11-25
Diabetes diet taboos:
1, the appropriate amount of control the staple food: In general, the rest of the patients eat staple food (rice, flour, maize, millet, buckwheat, etc.) 250-300 g; light work 350-400 grams per day; heavy manual labor 450-550 grams per day. To be decreased and urine glucose (+) decrease, they could be increased 25-50 grams of staple food. Or a combination of staple food consumption to be rotated to improve the nutritional value. Patients have to pay attention to summing meal and blood sugar, urine sugar variation between, so that a stable condition, staple fixation, disease volatility, timely adjustment. To flexibility, the specific applications to meet the needs of the body, making weight maintenance in the standard range.
2, the food should be broad rather than fine. Quantitative range of staple food to eat as much as coarse grains and beans, vegetables, to leafy greens as well, such as rape, cabbage, leeks, spinach and celery. Both of these foods are rich in vitamins and inorganic salts, and contain more crude fiber, can prevent excessive blood glucose uptake, as well as lower cholesterol, prevent atherosclerosis and the role of prevention and treatment of constipation.
3, diabetes amount to eat fruit. According to the patient's blood sugar, urine sugar flexibility to control the situation. Such as fasting blood glucose less than 11mmolh (2000 mg / dl), urine plus not more than 3, nor the case of ketoacidosis can eat a small amount of fruit, but to master, not a lot to eat, per day eat 150-200 grams. According to the determination: bananas, oranges, apples, pears sugar medium: melon, watermelon, cherry sugar and fewer preferred food; tomato, cucumber sugar is low, can be appropriate to eat fruit instead.
Author: Anonymous Source: Diabetes Network Hits: 3856 Update Time :2009-11-25
Diabetes diet taboos:
1, the appropriate amount of control the staple food: In general, the rest of the patients eat staple food (rice, flour, maize, millet, buckwheat, etc.) 250-300 g; light work 350-400 grams per day; heavy manual labor 450-550 grams per day. To be decreased and urine glucose (+) decrease, they could be increased 25-50 grams of staple food. Or a combination of staple food consumption to be rotated to improve the nutritional value. Patients have to pay attention to summing meal and blood sugar, urine sugar variation between, so that a stable condition, staple fixation, disease volatility, timely adjustment. To flexibility, the specific applications to meet the needs of the body, making weight maintenance in the standard range.
2, the food should be broad rather than fine. Quantitative range of staple food to eat as much as coarse grains and beans, vegetables, to leafy greens as well, such as rape, cabbage, leeks, spinach and celery. Both of these foods are rich in vitamins and inorganic salts, and contain more crude fiber, can prevent excessive blood glucose uptake, as well as lower cholesterol, prevent atherosclerosis and the role of prevention and treatment of constipation.
3, diabetes amount to eat fruit. According to the patient's blood sugar, urine sugar flexibility to control the situation. Such as fasting blood glucose less than 11mmolh (2000 mg / dl), urine plus not more than 3, nor the case of ketoacidosis can eat a small amount of fruit, but to master, not a lot to eat, per day eat 150-200 grams. According to the determination: bananas, oranges, apples, pears sugar medium: melon, watermelon, cherry sugar and fewer preferred food; tomato, cucumber sugar is low, can be appropriate to eat fruit instead.
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