Diabetes in Spring recipes

For diabetics, the spring is advantageous better than a "gateway." Early spring in March, turns warm again, sooner or later, a larger temperature difference, and the frequent strong winds, generally weak immunity, diabetes, first to become a high risk of flu. The maintenance of diabetes is especially important at this time, some details of science diet, should be more attention.

1, in strict accordance with the provisions of the amount of food to eat, not eat, can not eat, can not eat, but also even to eat (that is, every meal, grain, vegetables, protein).

2, because each person for food digestion, absorption and use are different, some data is frameworks, reference should be fixed in the practical application of the staple food, with the non-staple food to regulate body weight, overweight, reduce by-time food intake, body weight increase of light when the vice appetite, when the reach the ideal body weight, eat the amount of non-staple food to weight gain diminished as appropriate.

3, vegetables, potatoes, sweet potatoes, yams, lotus root, water chestnuts, taro, beans main component is starch, should be regarded as the staple food, should not be counted as vegetables.

4, the market, the so-called "sugar-free food" is actually a "sugar-free food." Which is the sweetener taste sweet, not sugar, but used in the production of food grain, bean paste filling in the Central Plains and some lactose and milk can still be transformed into glucose.

5, sweeteners, non-sugar foods, generally do not increase blood sugar, but also need to measure blood sugar after eating to confirm. Low blood sugar sweeteners can not serve as the emergency food.

6, when good control of blood glucose when temporarily not eat fruit, when the blood glucose control and then try to eat fruits and compliance, that is the lowest blood glucose between meals eat fruit, to eat a half hour to 1 hour, 2 hours Cece blood sugar, eat fruit, eat as much volume to blood sugar is not high as the standard.

7, nuts (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) is the main component of oil (about 50%), and contains a certain amount of carbohydrates, therefore, should eat or not eat. If the hunger, not only will make blood sugar, will gain weight and increase insulin resistance.

8, do not drink water restrictions, or cause hemoconcentration, thrombosis, water and salt metabolism and excretion of metabolites and other adverse consequences obstacles, to achieve the "thirsty to drink."

9, the smoke to stimulate the role of glucagon release, but also to tissue hypoxia, microcirculation. Wine calories, easy to gain weight, beer 11 grams of sugar per 100 ml, easily absorbed, so that elevated blood glucose, long-term drinking can damage the liver, caused by alcoholic cirrhosis, is difficult to control blood sugar. So be sure to quit smoking, drink less or not drink.

10, treatment with insulin to eat 6 meals a day, or 3 times the main meal, 3 snacks, such as two-day staple food of 4.5, assigned to: 1 breakfast, two snacks, two 0.5, lunch a couple of snacks 0.5 the two, dinner a couple of snacks both 0.5.

Diabetic Recipes

Diabetes diet is kind of how? Do you know diabetes diet? Here "diabetes diet" for related presentations:

Diabetic Recipes Staple Non-staple food Description: 

1, the daily staple food to eat enough, not less than 300 grams (dry goods). 

2, fresh vegetables every day must follow the "rules of diabetic diet therapy" to select the varieties specified, you must eat enough to more than 500 grams. 

3, each day fresh vegetable varieties and non-staple food should be diversified and not monotonous. 

4, no more than 6 grams of salt, cooking oil, vegetable oil, not more than 18 grams is appropriate. 

5, do a daily staple of rice, flour mixture should be healthy eating only that day, two tons of rice the staple food, meal staple surface; or meal of rice, the staple food, two Dayton side staple food. 

6, Traditional Chinese Health that "to go out through the sweat, drink enough water, will have to cleared in order to live longer," so that people with diabetes in the scientific basis of a reasonable diet, drink enough water every day, not so thirsty was binge drinking.

Breakfast High-fiber bread or cake high fiber staple ① a boiled egg or poached egg. 

② light soy milk, milk or millet gruel can choose one. Salad

Lunch High-fiber rice, high fiber bread, pasta or other high fiber high fiber staple ① lean meat, fish, chicken, duck choice under the circumstances. 

② fried vegetables, salad vegetables, soy products and so on.

Dinner ① high-fiber bread, rice, high fiber, high fiber food. 

② like porridge may choose according to personal habits of small rice, mung bean porridge, red bean porridge. ① vegetables, soy products and so on. 

② chickens, ducks, meat and fish to choose according to personal preference.

Supper Before going to bed at night to drink a glass of milk, about 300 ml.