Mother's diet Diabetes
Author: Anonymous Source: Diabetes Network Hits: 922 Update Time :2008-12-16
The main nutrients in food, including carbohydrates, proteins, fats, minerals, vitamins and so on. Three women with gestational diabetes diet, nutrients (ie carbohydrate, protein and fat) ratio of diet and other similar types of diabetes, but different.
As with other types of diabetes, gestational diabetes diet management of diabetes control is essential. However, due to the mother during pregnancy nutrition not only their own needs, but also for the baby's growth and development to provide nutrition, so food management requirements are different from other types of diabetes. Therefore, how a balanced diet to ensure the effective control of blood sugar, while the mother can pass pregnancy, women with gestational diabetes diet management is the key.
The main nutrients in food, including carbohydrates, proteins, fats, minerals, vitamins and so on. Three women with gestational diabetes diet, nutrients (ie carbohydrate, protein and fat) ratio of diet and other similar types of diabetes, but different:
First, the carbohydrate
still grains, roots and beans as the main source, especially with a high cellulose oatmeal, brown rice and whole wheat bread better.
the fruit of the strawberry, pineapple and kiwi fruit, etc. due to soluble fiber, vitamins and mineral content, should be preferred. But the banana, sugar cane, longan and sugar content of grapes, the higher should not eat.
can provide a lot of green leafy vegetables for vitamins, minerals and fiber, both regulate the taste of pregnant women to adapt to the eating habits of pregnant women, because of low sugar content, so do not limit consumption.
sugar, honey, chocolate, desserts and other disaccharides, sugar foods should be avoided.
Second, protein
Protein during pregnancy must be satisfied, because the protein is not only the uterus and placenta to maintain normal development of the important nutrients, but also for the normal development of the fetus is also very important. The best food sources of protein in milk, dairy products, eggs, fish and soy products.
Third, the minerals
Iron: Iron is the main blood substances. Pregnancy the mother needs more iron supplementation, while the fetus is also stored in the liver need more iron in order to leave the mother after birth, unable to get enough in the iron supplementation, can use their own blood.
Calcium: 1200mg of calcium a day should be able to ensure that complement, because the calcium on fetal bone development is very important.
folic acid: requirement of pregnancy increased by 2 times than usual, so should eat some containing folic acid and less impact on blood sugar foods such as green leafy vegetables (such as spinach and kale), beans, animal liver, orange and full wheat flour.
IV, vitamin
Vitamin D: requirements increase during pregnancy, when the drink by adding a conditional vitamin D, milk, or a more simple way is to walk in the sun each day.
Vitamin B, C group: requirements increase only slightly, and in many foods have a large content, which generally does not lack, no need special supplies.
A large number of patients with gestational diabetes should not eat foods:
Caffeine: in our daily coffee, tea and drinks with soda contains a lot of caffeine, caffeine has on the heart and central nervous system stimulation, and therefore pregnancy should be minimized.
alcoholic beverages: alcohol will be on the fetus in pregnant women after the birth of the intellectual development and adverse effects of alcohol on diabetes control but also negative, so alcohol is necessary for women with diabetes during pregnancy.
Wednesday, September 28, 2011
Sunday, September 25, 2011
Sugar content of fruit
Sugar content of fruit
Author: Anonymous Source: Diabetes Network Hits: 4019 Update Time :2009-1-4
Fruit sugar content (grams of fruit sugar hectogram)
About 2% sugar content of fruit vegetables: cucumber 1.5%, 1.68% pomegranate, tomatoes and other 2.1%.
4% -8% sugar content of fruit are: Watermelon 4.2% and 5.9% strawberry, melon (cantaloupe) 6.2%, 7.9% cherry and so on.
8% -13% sugar content of fruit are: lemon 8.5% 8.2% of fresh grapes, plums 8.8%, pear 9.0, 9.3%, pineapple, peach% 10.7% 10.8% fresh persimmon, Myolie 11.3%, 12.2% orange Apple 12.3%, sugar 12.4%, 12.8% orange and so on.
Sugar content of 20% of the fruits are: bananas 19.5%, 22.1% of fresh hawthorn, crabapple 22.4%, 23.2% fresh dates and so on.
1, choose sugar but contain less dietary fiber fruits such as strawberries, cherries, watermelons.
2, select the pectin-rich fruits such as pineapple, red bayberry, cherry and so on.
3, try to eat or not eat fruit with high sugar content, so as not to cause blood sugar, increase the burden of islet cells.
4, selection of fresh fruit to eat, do not eat canned fruit with high sugar sub.
5, try to drink less or do not drink fruit juice, because the juice less dietary fiber.
Proper choice of fruit is very important, choose the right path, not only good for health, but also not cause blood sugar.
Author: Anonymous Source: Diabetes Network Hits: 4019 Update Time :2009-1-4
Fruit sugar content (grams of fruit sugar hectogram)
About 2% sugar content of fruit vegetables: cucumber 1.5%, 1.68% pomegranate, tomatoes and other 2.1%.
4% -8% sugar content of fruit are: Watermelon 4.2% and 5.9% strawberry, melon (cantaloupe) 6.2%, 7.9% cherry and so on.
8% -13% sugar content of fruit are: lemon 8.5% 8.2% of fresh grapes, plums 8.8%, pear 9.0, 9.3%, pineapple, peach% 10.7% 10.8% fresh persimmon, Myolie 11.3%, 12.2% orange Apple 12.3%, sugar 12.4%, 12.8% orange and so on.
Sugar content of 20% of the fruits are: bananas 19.5%, 22.1% of fresh hawthorn, crabapple 22.4%, 23.2% fresh dates and so on.
1, choose sugar but contain less dietary fiber fruits such as strawberries, cherries, watermelons.
2, select the pectin-rich fruits such as pineapple, red bayberry, cherry and so on.
3, try to eat or not eat fruit with high sugar content, so as not to cause blood sugar, increase the burden of islet cells.
4, selection of fresh fruit to eat, do not eat canned fruit with high sugar sub.
5, try to drink less or do not drink fruit juice, because the juice less dietary fiber.
Proper choice of fruit is very important, choose the right path, not only good for health, but also not cause blood sugar.
Saturday, September 24, 2011
Diabetic diet
Diabetic diet
Author: Anonymous Source: Diabetes Network Hits: 1541 Update Time :2009-1-9
1, the staple food of diabetes generally rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber with lower blood sugar effect on blood glucose control benefit.
2 diabetic patients source of protein, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, the cholesterol-free, with a lipid-lowering effect, it can replace part of the animal food, such as meat and so on.
3, diabetic patients in the control of the heat period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, it is best not to use vegetable oil instead of part animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, or do not eat as much as possible eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose <7.8mmol / L or 2-hour postprandial blood glucose <10mmol / L, it would be two meals or eat before going to sleep, but it should also reduce the corresponding staple food.
8, alcohol, primarily alcohol, heat high, and only small amounts of other nutrients, it is advisable not to drink.
9, except in diabetic patients to control the total caloric diet, the food should be diverse, but because of limited sugar, salt, making dishes taste more simple. On this point, the market produced a variety of sweeteners, such as sweet daisy, sweet sugar, it does not heat, does not contain any nutrients, there is a sweetener for the past two years, sugar, protein, and its amino acid composition have also no heat, no side effects, is an ideal sweetener, such as Newt sugar, per real sugar.
10, for insulin-dependent patients, doctors and nutritionists also need to strictly implement the diet under the guidance of the control of obesity associated with hypertension, coronary heart disease in diabetic patients, in addition to a more strict diet control, not eat animal organs, egg yolk, roe, etc., strictly control the animal oils such as butter, lard, butter, etc., in which the saturated fatty acids on the prevention of atherosclerosis disadvantage.
11, for the combined renal dysfunction in diabetic patients, in addition to control the total calories should note that according to the disease salt, no salt or less of sodium and protein intake, protein supply should not be too high, and not eat soy products, for the uremic disease should be low-protein diet, 30 grams of protein a day, instead of wheat starch staple food rice, flour, protein supply of high quality protein choice, such as milk, eggs, lean meat and so on.
Author: Anonymous Source: Diabetes Network Hits: 1541 Update Time :2009-1-9
1, the staple food of diabetes generally rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber with lower blood sugar effect on blood glucose control benefit.
2 diabetic patients source of protein, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, the cholesterol-free, with a lipid-lowering effect, it can replace part of the animal food, such as meat and so on.
3, diabetic patients in the control of the heat period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, it is best not to use vegetable oil instead of part animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, or do not eat as much as possible eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose <7.8mmol / L or 2-hour postprandial blood glucose <10mmol / L, it would be two meals or eat before going to sleep, but it should also reduce the corresponding staple food.
8, alcohol, primarily alcohol, heat high, and only small amounts of other nutrients, it is advisable not to drink.
9, except in diabetic patients to control the total caloric diet, the food should be diverse, but because of limited sugar, salt, making dishes taste more simple. On this point, the market produced a variety of sweeteners, such as sweet daisy, sweet sugar, it does not heat, does not contain any nutrients, there is a sweetener for the past two years, sugar, protein, and its amino acid composition have also no heat, no side effects, is an ideal sweetener, such as Newt sugar, per real sugar.
10, for insulin-dependent patients, doctors and nutritionists also need to strictly implement the diet under the guidance of the control of obesity associated with hypertension, coronary heart disease in diabetic patients, in addition to a more strict diet control, not eat animal organs, egg yolk, roe, etc., strictly control the animal oils such as butter, lard, butter, etc., in which the saturated fatty acids on the prevention of atherosclerosis disadvantage.
11, for the combined renal dysfunction in diabetic patients, in addition to control the total calories should note that according to the disease salt, no salt or less of sodium and protein intake, protein supply should not be too high, and not eat soy products, for the uremic disease should be low-protein diet, 30 grams of protein a day, instead of wheat starch staple food rice, flour, protein supply of high quality protein choice, such as milk, eggs, lean meat and so on.
Thursday, September 22, 2011
Patients with diabetes need to eat the staple food
Patients with diabetes need to eat the staple food
Author: Anonymous Source: Diabetes Network Hits: 1629 Update Time :2009-1-9
Premixed insulin cartridge needle diabetic diet Collection
Many diabetic patients that had diabetes, is to "eat less, more bite." Often heard patients say, "I only eat vegetables, eat the staple food", and some said, "I now eat very little, as much as a bite," and so on. For diabetics, the staple food in the end is the devil or angel?
People often say "staple food", with words of nutritionist is starchy foods, foods that root crops such as rice, noodles, rice noodles, steamed bread, bread, biscuits, fried dough sticks, sesame seed, sweet potatoes, potatoes, green beans, corn and so on. The main components of the food carbohydrates (ie sugar). Potatoes, sweet potatoes, yams, lotus root, pumpkin, taro roots are rich in starch foods, which appears to be vegetables, rice is actually an alternative that is eating these foods, do not need to eat.
Why do people want to eat the staple food
The same as the car needs gasoline, human activities also need motivation, no energy can not do anything. The energy needed by the body to rely on food access, daily staple food is the main source of energy.
Carbohydrates provide the body with energy. Rice, wheat, corn and other grains and cereals are rich in carbohydrates, the body's most convenient and most economical energy source. In addition to providing energy, the kind of food can also provide vitamins, minerals, dietary fiber and protein and so on. Potatoes, sweet potatoes, yams, lotus root, etc., both the dual benefits of grains and vegetables, can provide carbohydrates, dietary fiber, and contains more minerals and vitamins. Therefore, nutritionists advocate eating potatoes.
Eat a good staple food of more patients with diabetes
Many diabetic patients that had diabetes, is to "eat less, more bite." Often hear patients say, "I only eat vegetables, eat the staple food", and some said, "I now eat very little, as much as a bite," and so on.
In fact, that the "staple food to eat as little as possible with diabetes," This view is not only wrong, but also bring adverse consequences.
A large number of clinical practice that limits the amount of the staple food of diabetes is too low, will affect the control of the disease. Often in patients the doctor said, I am not eating why the blood sugar still high? This is because the people in the starvation, the body's secretion of glucagon, causing low blood sugar reactions to high blood sugar. This is why did not eat but are still reasons for the high blood sugar.
Inseparable from the human body all the time blood glucose (blood glucose). Food, particularly staple foods into the body, after digestion into glucose by the body absorbed into the bloodstream, then transported by blood to various organs, provide energy for the body. If you eat carbohydrates (staple food) is too small, lack of energy sources, the body is bound to use fat and protein to provide energy. Lipolysis produces ketone bodies, easily lead to ketoacidosis. Protein degradation in vivo, the course of time will result in weight loss, fatigue, low resistance, easily a variety of secondary infections.
Thus, for diabetic patients, not the staple food to eat better, but the situation and activities according to their own strength, moderate consumption of staple food.
Thickness of the grain mix is conducive to diabetes control
Thickness of grain mix is ??the staple food of choice for patients with diabetes. Nutritionists recommend, diabetic patients can be coarse grains, cereals and legumes as a staple part of the complex. Research shows that consumption of coarse grains and miscellaneous beans generally lower than the postprandial blood glucose after eating rice and pasta. Such as oats, buckwheat, barley, black rice, red bean and lentils can significantly alleviate the postprandial hyperglycemia, reduced glucose fluctuations, which will help blood sugar control.
From the prevention point of view, should be eat coarse grains. Eat whole grains, from the entrance to the digestion and absorption takes two hours; eat finishing the food, to absorb less than half an hour; if directly eat sugar, honey and other food, 5 minutes to absorb. Food digestion and absorption of too quickly, can cause the pancreas can not secrete enough insulin in a timely manner, if the pancreas can not afford to overload the "work" and, eventually, high blood sugar will eventually develop diabetes.
Author: Anonymous Source: Diabetes Network Hits: 1629 Update Time :2009-1-9
Premixed insulin cartridge needle diabetic diet Collection
Many diabetic patients that had diabetes, is to "eat less, more bite." Often heard patients say, "I only eat vegetables, eat the staple food", and some said, "I now eat very little, as much as a bite," and so on. For diabetics, the staple food in the end is the devil or angel?
People often say "staple food", with words of nutritionist is starchy foods, foods that root crops such as rice, noodles, rice noodles, steamed bread, bread, biscuits, fried dough sticks, sesame seed, sweet potatoes, potatoes, green beans, corn and so on. The main components of the food carbohydrates (ie sugar). Potatoes, sweet potatoes, yams, lotus root, pumpkin, taro roots are rich in starch foods, which appears to be vegetables, rice is actually an alternative that is eating these foods, do not need to eat.
Why do people want to eat the staple food
The same as the car needs gasoline, human activities also need motivation, no energy can not do anything. The energy needed by the body to rely on food access, daily staple food is the main source of energy.
Carbohydrates provide the body with energy. Rice, wheat, corn and other grains and cereals are rich in carbohydrates, the body's most convenient and most economical energy source. In addition to providing energy, the kind of food can also provide vitamins, minerals, dietary fiber and protein and so on. Potatoes, sweet potatoes, yams, lotus root, etc., both the dual benefits of grains and vegetables, can provide carbohydrates, dietary fiber, and contains more minerals and vitamins. Therefore, nutritionists advocate eating potatoes.
Eat a good staple food of more patients with diabetes
Many diabetic patients that had diabetes, is to "eat less, more bite." Often hear patients say, "I only eat vegetables, eat the staple food", and some said, "I now eat very little, as much as a bite," and so on.
In fact, that the "staple food to eat as little as possible with diabetes," This view is not only wrong, but also bring adverse consequences.
A large number of clinical practice that limits the amount of the staple food of diabetes is too low, will affect the control of the disease. Often in patients the doctor said, I am not eating why the blood sugar still high? This is because the people in the starvation, the body's secretion of glucagon, causing low blood sugar reactions to high blood sugar. This is why did not eat but are still reasons for the high blood sugar.
Inseparable from the human body all the time blood glucose (blood glucose). Food, particularly staple foods into the body, after digestion into glucose by the body absorbed into the bloodstream, then transported by blood to various organs, provide energy for the body. If you eat carbohydrates (staple food) is too small, lack of energy sources, the body is bound to use fat and protein to provide energy. Lipolysis produces ketone bodies, easily lead to ketoacidosis. Protein degradation in vivo, the course of time will result in weight loss, fatigue, low resistance, easily a variety of secondary infections.
Thus, for diabetic patients, not the staple food to eat better, but the situation and activities according to their own strength, moderate consumption of staple food.
Thickness of the grain mix is conducive to diabetes control
Thickness of grain mix is ??the staple food of choice for patients with diabetes. Nutritionists recommend, diabetic patients can be coarse grains, cereals and legumes as a staple part of the complex. Research shows that consumption of coarse grains and miscellaneous beans generally lower than the postprandial blood glucose after eating rice and pasta. Such as oats, buckwheat, barley, black rice, red bean and lentils can significantly alleviate the postprandial hyperglycemia, reduced glucose fluctuations, which will help blood sugar control.
From the prevention point of view, should be eat coarse grains. Eat whole grains, from the entrance to the digestion and absorption takes two hours; eat finishing the food, to absorb less than half an hour; if directly eat sugar, honey and other food, 5 minutes to absorb. Food digestion and absorption of too quickly, can cause the pancreas can not secrete enough insulin in a timely manner, if the pancreas can not afford to overload the "work" and, eventually, high blood sugar will eventually develop diabetes.
Tuesday, September 20, 2011
Diabetic food diet errors
Diabetic food diet errors
Author: Anonymous Source: Diabetes Network Hits: 1427 Update Time :2009-1-14
Editor's Note: With the surge in the number of diabetic patients, patients with diabetes around the needs of related industries came into being, "diabetic food" is one of them. Today, many food companies have introduced "sugar-free food", "hypoglycemic food", seeing patients with diabetes diet is adjusted this market. However, in a wide range of diabetic foods, the majority of patients should keep a cool head. How to correctly view and good use of the diabetes food? Current scientific expert answers given.
Now available in many diabetic foods, diabetic foods are also a lot of misunderstanding. Strictly speaking, no special diabetic foods, only suitable for diabetics to eat foods. Diet therapy is the treatment of diabetes, after all, "five carriages" one of the most important part, no dietary treatment, there is no good control of diabetes.
Diabetes if the correct choice of food, at least the following advantages: reduced blood glucose, blood pressure, abnormal blood lipid risk; taste good and meet the requirements of patients with diabetes want to eat sweets; supplementary vitamins and trace elements. Diabetes food diabetes can live a more colorful, more close to normal life.
But the majority of patients understanding of diabetes there are many errors of food, there are four points:
Misunderstanding: diabetes food to glucose. Some people think that food is sugar diabetes, can lower blood sugar. Definitely not the food is actually very little sugar, food inclusive of food made of carbohydrates, and carbohydrates is another name for sugar. The so-called sugar-free foods, mainly that of glucose or sucrose is free, but a lot of foods contain carbohydrates. Carbohydrate is a polysaccharide, compared with the digestion and absorption of monosaccharides (eg glucose) or disaccharides (eg sucrose) slow, less impact on blood sugar, that is, lower glycemic index. However, carbohydrates or sugar, or can become after absorbing blood sugar, blood glucose after eating these foods will still increase, but the rate increased less only. Therefore, food can not require hypoglycemic diabetic.
Myth: diabetes food you can eat. As already said, the food or food made of diabetes may increase blood sugar, can not just eat. Then made of non-food diabetes food is not on you can eat it? Nor is it some food, while not to do with the food, but may be sugar, or with more fat, diabetic patients had eaten it, will lead to excessive calorie intake, or can cause obesity, dyslipidemia, or blood sugar.
Myth: diabetes, food is not included in the total diet. Some very strict diet, eat small meals a day, but no diabetic food included in the heat, or no snacks between the main meal of diabetic food included, it will also affect the blood glucose control. In other words, diabetes can not be free to eat the food, there should be quality and quantity requirements.
Myth: diabetic food diabetic patients is required. In fact, if you can use ordinary food to the whole purpose of diet therapy of diabetes, purse is not so dark, diabetes can not eat food. Therefore, eating food diabetes is not timely, is icing on the cake only.
Author: Anonymous Source: Diabetes Network Hits: 1427 Update Time :2009-1-14
Editor's Note: With the surge in the number of diabetic patients, patients with diabetes around the needs of related industries came into being, "diabetic food" is one of them. Today, many food companies have introduced "sugar-free food", "hypoglycemic food", seeing patients with diabetes diet is adjusted this market. However, in a wide range of diabetic foods, the majority of patients should keep a cool head. How to correctly view and good use of the diabetes food? Current scientific expert answers given.
Now available in many diabetic foods, diabetic foods are also a lot of misunderstanding. Strictly speaking, no special diabetic foods, only suitable for diabetics to eat foods. Diet therapy is the treatment of diabetes, after all, "five carriages" one of the most important part, no dietary treatment, there is no good control of diabetes.
Diabetes if the correct choice of food, at least the following advantages: reduced blood glucose, blood pressure, abnormal blood lipid risk; taste good and meet the requirements of patients with diabetes want to eat sweets; supplementary vitamins and trace elements. Diabetes food diabetes can live a more colorful, more close to normal life.
But the majority of patients understanding of diabetes there are many errors of food, there are four points:
Misunderstanding: diabetes food to glucose. Some people think that food is sugar diabetes, can lower blood sugar. Definitely not the food is actually very little sugar, food inclusive of food made of carbohydrates, and carbohydrates is another name for sugar. The so-called sugar-free foods, mainly that of glucose or sucrose is free, but a lot of foods contain carbohydrates. Carbohydrate is a polysaccharide, compared with the digestion and absorption of monosaccharides (eg glucose) or disaccharides (eg sucrose) slow, less impact on blood sugar, that is, lower glycemic index. However, carbohydrates or sugar, or can become after absorbing blood sugar, blood glucose after eating these foods will still increase, but the rate increased less only. Therefore, food can not require hypoglycemic diabetic.
Myth: diabetes food you can eat. As already said, the food or food made of diabetes may increase blood sugar, can not just eat. Then made of non-food diabetes food is not on you can eat it? Nor is it some food, while not to do with the food, but may be sugar, or with more fat, diabetic patients had eaten it, will lead to excessive calorie intake, or can cause obesity, dyslipidemia, or blood sugar.
Myth: diabetes, food is not included in the total diet. Some very strict diet, eat small meals a day, but no diabetic food included in the heat, or no snacks between the main meal of diabetic food included, it will also affect the blood glucose control. In other words, diabetes can not be free to eat the food, there should be quality and quantity requirements.
Myth: diabetic food diabetic patients is required. In fact, if you can use ordinary food to the whole purpose of diet therapy of diabetes, purse is not so dark, diabetes can not eat food. Therefore, eating food diabetes is not timely, is icing on the cake only.
Friday, September 16, 2011
Recommended diabetic recipes a week
Recommended diabetic recipes a week
Author: Anonymous Source: Diabetes Network Hits: 11639 Update Time :2009-2-18
Diabetes diet throughout the treatment process in a very important position, because the cause of diabetes is very complex and not yet at home and abroad is a way to cure, once the illness, often with life-long disease. Therefore, only long-term adherence in patients with diet therapy, to control the disease progresses. If the diet is not good, can aggravate the disease, resulting in a variety of complications, the treatment of difficult. Therefore, diet is the foundation of all treatment.
Monday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch of rice, 100 grams, fried chicken lettuce (lettuce 100 grams chicken 25 grams), garlic and bitter gourd 100 grams, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Tuesday:
Breakfast 250 grams of milk sugar, 25 grams of fried fritters, mix the three wire (carrot, radish, potatoes 25 grams);
Lunch 100 grams of rice, 90 grams of steamed grass carp, mushrooms oil Levin;
25 grams of corn residue dinner, vegetarian dumplings 75 grams (chives, wet fans 10 grams, 5 grams of dried small shrimps, 1 egg, potatoes 10 grams), mixed with kelp (100 grams), vegetarian stew lentils (150 grams);
Wednesday:
Breakfast, 25 grams of millet gruel, water chestnut dumplings 25 grams of Knight Knight cornmeal, garlic mixed with cucumber, 1 egg halogen;
Lunch 100 grams of fishing noodles, vegetables yards (150 grams bean sprouts, cucumber 50 grams), minced dried tofu, fried bean sauce (20 grams of fat lean meat, tofu D 25 grams, 5 grams of flour paste);
Dinner 100 grams of rice, Sam Sun tofu casserole (ham 10 grams, 20 grams of squid, dried shrimps, 5 grams, 50 grams of tofu, bamboo shoots 25 grams, 5 grams of mushrooms), Su Chao Hao Zi 150 grams of shot.
Thursday:
Breakfast, 50 grams of celery soup, sauce, beef, 50 grams of dried bean cucumber mixed with diesel oil (10 grams);
Lunch 100 grams of rice, chicken pieces Konjac (Amorphophallus 100 grams, 100 grams of chicken), 200 grams of Knight white broth;
Dinner Cornish wonton 50 grams, salt and pepper burning 50 grams of chicken wings in a brine, garlic mixed with amaranth 200 grams;
Friday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Saturday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Sunday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams).
Author: Anonymous Source: Diabetes Network Hits: 11639 Update Time :2009-2-18
Diabetes diet throughout the treatment process in a very important position, because the cause of diabetes is very complex and not yet at home and abroad is a way to cure, once the illness, often with life-long disease. Therefore, only long-term adherence in patients with diet therapy, to control the disease progresses. If the diet is not good, can aggravate the disease, resulting in a variety of complications, the treatment of difficult. Therefore, diet is the foundation of all treatment.
Monday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch of rice, 100 grams, fried chicken lettuce (lettuce 100 grams chicken 25 grams), garlic and bitter gourd 100 grams, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Tuesday:
Breakfast 250 grams of milk sugar, 25 grams of fried fritters, mix the three wire (carrot, radish, potatoes 25 grams);
Lunch 100 grams of rice, 90 grams of steamed grass carp, mushrooms oil Levin;
25 grams of corn residue dinner, vegetarian dumplings 75 grams (chives, wet fans 10 grams, 5 grams of dried small shrimps, 1 egg, potatoes 10 grams), mixed with kelp (100 grams), vegetarian stew lentils (150 grams);
Wednesday:
Breakfast, 25 grams of millet gruel, water chestnut dumplings 25 grams of Knight Knight cornmeal, garlic mixed with cucumber, 1 egg halogen;
Lunch 100 grams of fishing noodles, vegetables yards (150 grams bean sprouts, cucumber 50 grams), minced dried tofu, fried bean sauce (20 grams of fat lean meat, tofu D 25 grams, 5 grams of flour paste);
Dinner 100 grams of rice, Sam Sun tofu casserole (ham 10 grams, 20 grams of squid, dried shrimps, 5 grams, 50 grams of tofu, bamboo shoots 25 grams, 5 grams of mushrooms), Su Chao Hao Zi 150 grams of shot.
Thursday:
Breakfast, 50 grams of celery soup, sauce, beef, 50 grams of dried bean cucumber mixed with diesel oil (10 grams);
Lunch 100 grams of rice, chicken pieces Konjac (Amorphophallus 100 grams, 100 grams of chicken), 200 grams of Knight white broth;
Dinner Cornish wonton 50 grams, salt and pepper burning 50 grams of chicken wings in a brine, garlic mixed with amaranth 200 grams;
Friday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Saturday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams);
Sunday:
Breakfast 250 grams of milk sugar (bag), 50 grams of celery mixed with steamed potatoes (100 grams of celery, potatoes 25 grams);
Lunch 100 grams of rice, fried chicken lettuce (lettuce 100 grams, 25 grams of chicken), garlic 100 grams of bitter gourd, spinach tofu soup (tofu 50 grams, spinach 50 grams);
25 grams of porridge dinner Nuts (barley, purple rice, rice, barley, mung beans), baked bread 75 grams fat, pot step on tofu (bean curd 50 grams, egg half), fungus cabbage (cabbage 150 grams of water fungus 5 grams).
Thursday, September 15, 2011
Diabetes dumplings to Shensi
Diabetes dumplings to Shensi
Author: Anonymous Source: Diabetes Network Hits: 1266 Update Time :2009-2-18
Diabetes can not eat dumplings?
Chinese medicine in China, including dumplings and lotus leaves are Weiye Qingre medicine, and even rice also has Qi Sheng Jin, heat effect. But not everyone Safe delicious dumplings, especially those with diabetes, cardiovascular disease, gastrointestinal disease, patients should be careful to eat three.
Gastroenterology, Zhongda Hospital, said Chen Hong, deputy chief physician to make glutinous rice dumplings ingredient is not digestible, and excessive consumption may cause abdominal distension and stomach injuries, diarrhea and other symptoms, so the elderly, children and people with poor digestive function are not greedy. In addition, patients with a history of cholecystitis or pancreatitis should try to eat dumplings, while patients with a history of stomach and duodenal ulcer dumplings if greedy, is likely to cause ulcer perforation, hemorrhage; even features a strong stomach who Eat small meals often have.
Dumplings are now very high in sugar content are often red dates, red bean paste, etc., if unchecked, will damage islet function in diabetic patients, causing rapid rise in blood glucose and urine sugar, worse, or even coma, poisoning and other consequences. Department of Endocrinology, Zhongda Hospital dietitian Lu Qingsong introduction, for the diabetic patients, the dumplings are not can not eat, but to pay attention to control, in general if I had eaten a rice dumplings, the staple food of the amount will be reduced accordingly.
Meat and lard bean paste dumplings contain more fat, hypertension, hyperlipidemia, coronary heart disease patients to eat more, will increase blood viscosity, affecting blood circulation. Department of Cardiology, Zhongda Hospital, Ye Xing-Zhou, deputy director of physician recommendations, eating dumplings taste best choice for some light, and do not eat every meal dumplings, able to do so later in a fruit to eat rice dumplings, which help increase fiber intake, to achieve nutritional balance.
Author: Anonymous Source: Diabetes Network Hits: 1266 Update Time :2009-2-18
Diabetes can not eat dumplings?
Chinese medicine in China, including dumplings and lotus leaves are Weiye Qingre medicine, and even rice also has Qi Sheng Jin, heat effect. But not everyone Safe delicious dumplings, especially those with diabetes, cardiovascular disease, gastrointestinal disease, patients should be careful to eat three.
Gastroenterology, Zhongda Hospital, said Chen Hong, deputy chief physician to make glutinous rice dumplings ingredient is not digestible, and excessive consumption may cause abdominal distension and stomach injuries, diarrhea and other symptoms, so the elderly, children and people with poor digestive function are not greedy. In addition, patients with a history of cholecystitis or pancreatitis should try to eat dumplings, while patients with a history of stomach and duodenal ulcer dumplings if greedy, is likely to cause ulcer perforation, hemorrhage; even features a strong stomach who Eat small meals often have.
Dumplings are now very high in sugar content are often red dates, red bean paste, etc., if unchecked, will damage islet function in diabetic patients, causing rapid rise in blood glucose and urine sugar, worse, or even coma, poisoning and other consequences. Department of Endocrinology, Zhongda Hospital dietitian Lu Qingsong introduction, for the diabetic patients, the dumplings are not can not eat, but to pay attention to control, in general if I had eaten a rice dumplings, the staple food of the amount will be reduced accordingly.
Meat and lard bean paste dumplings contain more fat, hypertension, hyperlipidemia, coronary heart disease patients to eat more, will increase blood viscosity, affecting blood circulation. Department of Cardiology, Zhongda Hospital, Ye Xing-Zhou, deputy director of physician recommendations, eating dumplings taste best choice for some light, and do not eat every meal dumplings, able to do so later in a fruit to eat rice dumplings, which help increase fiber intake, to achieve nutritional balance.
Tuesday, September 13, 2011
Diabetes to accept the "diet education"
Diabetes to accept the "diet education"
Author: Anonymous Source: Diabetes Network Hits: 1238 Update Time :2009-3-6
Yesterday, a special study classes commence in the Jiangsu Provincial People's Hospital: 70 people with diabetes will receive a one-month health education, learning is about "how to eat."
"No diet, it is our clinical findings from the majority of people with diabetes can control blood sugar the most important issues. Many patients that adhere to the medication on the line, but in fact for people with diabetes, the meal is the cure, which must control illness, eating even more important than medicine. "Wang Hong Provincial People's Hospital, said in the commencement ceremony.
Liu Cheng diabetes do not control the cooking oil
"In opening the classes, we hundreds of out-patient admissions of patients who recently did a small survey and found that most patients are now the concept of control in the staple food has been very strong, but 60% of the people in control of cooking oil no consciousness. Many patients did not understand, I have tried very hard to control the staple food and meat or fish, why, or have high blood sugar? fact that many of them because there is no scientific control of cooking oil. "Provincial People's Hospital of nutrition Director Lie said.
Lie introduction, diabetes is the ideal cooking oil vegetable oil, like corn oil, sunflower oil, peanut oil, soybean oil, etc., because it contains abundant polyunsaturated fatty acids, cholesterol in the body to help the operation, not to cholesterol deposits in the vessel wall, so the prevention of diabetes complications such as atherosclerosis and other have a positive effect.
But not a lot of vegetable oil consumption, excessive consumption can cause fat fat and so on. Experts suggested that people with diabetes should control the amount of vegetable oil per day in the 25-30 g or less, and pay attention to meat soup, meat or fish intake.
Study the new results expand the scope of the patients diet
"People with diabetes should always go to the hospital and Department of Endocrinology, nutrition practitioners and learn about some of the new progress of diabetes research, improve eating habits. The last two years, with the deepening of diabetes research, in fact, the range now have diabetes diet the expansion, said before the potatoes, taro stems of these foods and fruits, all people with diabetes can not eat, but found not true. "Shan institute of nutrition experts have said previously that many of the" fast "now found not only eat, and even the consumption of properly, disease control is also beneficial to the patient.
"For example, what can not eat fruits? Many patients this is a topic of concern." Shan has been introduced, fruits contain high fructose and glucose, and easy to digest and absorb, so eat more fruit will cause rapid blood sugar rise detrimental to the patient. However, vitamin-rich fruit, a small amount of consumption increase the resistance of the patients also have certain advantages.
Experts, if not more than 11 patients fasting blood glucose, urine sugar plus not more than 3, nor the case of ketoacidosis can eat a small amount of fruit, but to master, up to eat 150-200 grams a day. According to the measured, bananas, oranges, apples, pears and sugar content medium, melon, watermelon, cherry less sugar, diabetics are the preferred food; tomato, cucumber sugar is low, you can eat properly.
Try to eat less food than the control mean
"We often appeal to people with diabetes to control diet, but this does not mean eat less." Lie said that patients if long-term hunger, lack of heat can cause the body's own consumption, not only appear thin, weakened immunity, and can aggravate symptoms of diabetes.
Experts said that people with diabetes should follow the doctor's advice, reasonable arrangements for the total daily calories, protein, fat and carbohydrate appropriate proportion, to develop their own personal recipes, and meal time each day, a certain amount of stability should be maintained as far as possible Do not eat snacks, smoking cessation, Ji Jiu.
Lie introduced, under normal circumstances, patients rest eat staple food (rice, flour, maize, millet, buckwheat, etc.) 250-300 g; light work 350-400 grams per day; heavy manual workers 450 per day -550 grams. High carbohydrate foods such as sweet potatoes, potatoes, yams, lotus dishes, vermicelli, vermicelli, etc., can be reduced if the food staple volume. Decreased blood sugar and urine sugar (+) decrease, they could be increased 25-50 grams of staple food. Rotation of staple food or mix the best food.
Author: Anonymous Source: Diabetes Network Hits: 1238 Update Time :2009-3-6
Yesterday, a special study classes commence in the Jiangsu Provincial People's Hospital: 70 people with diabetes will receive a one-month health education, learning is about "how to eat."
"No diet, it is our clinical findings from the majority of people with diabetes can control blood sugar the most important issues. Many patients that adhere to the medication on the line, but in fact for people with diabetes, the meal is the cure, which must control illness, eating even more important than medicine. "Wang Hong Provincial People's Hospital, said in the commencement ceremony.
Liu Cheng diabetes do not control the cooking oil
"In opening the classes, we hundreds of out-patient admissions of patients who recently did a small survey and found that most patients are now the concept of control in the staple food has been very strong, but 60% of the people in control of cooking oil no consciousness. Many patients did not understand, I have tried very hard to control the staple food and meat or fish, why, or have high blood sugar? fact that many of them because there is no scientific control of cooking oil. "Provincial People's Hospital of nutrition Director Lie said.
Lie introduction, diabetes is the ideal cooking oil vegetable oil, like corn oil, sunflower oil, peanut oil, soybean oil, etc., because it contains abundant polyunsaturated fatty acids, cholesterol in the body to help the operation, not to cholesterol deposits in the vessel wall, so the prevention of diabetes complications such as atherosclerosis and other have a positive effect.
But not a lot of vegetable oil consumption, excessive consumption can cause fat fat and so on. Experts suggested that people with diabetes should control the amount of vegetable oil per day in the 25-30 g or less, and pay attention to meat soup, meat or fish intake.
Study the new results expand the scope of the patients diet
"People with diabetes should always go to the hospital and Department of Endocrinology, nutrition practitioners and learn about some of the new progress of diabetes research, improve eating habits. The last two years, with the deepening of diabetes research, in fact, the range now have diabetes diet the expansion, said before the potatoes, taro stems of these foods and fruits, all people with diabetes can not eat, but found not true. "Shan institute of nutrition experts have said previously that many of the" fast "now found not only eat, and even the consumption of properly, disease control is also beneficial to the patient.
"For example, what can not eat fruits? Many patients this is a topic of concern." Shan has been introduced, fruits contain high fructose and glucose, and easy to digest and absorb, so eat more fruit will cause rapid blood sugar rise detrimental to the patient. However, vitamin-rich fruit, a small amount of consumption increase the resistance of the patients also have certain advantages.
Experts, if not more than 11 patients fasting blood glucose, urine sugar plus not more than 3, nor the case of ketoacidosis can eat a small amount of fruit, but to master, up to eat 150-200 grams a day. According to the measured, bananas, oranges, apples, pears and sugar content medium, melon, watermelon, cherry less sugar, diabetics are the preferred food; tomato, cucumber sugar is low, you can eat properly.
Try to eat less food than the control mean
"We often appeal to people with diabetes to control diet, but this does not mean eat less." Lie said that patients if long-term hunger, lack of heat can cause the body's own consumption, not only appear thin, weakened immunity, and can aggravate symptoms of diabetes.
Experts said that people with diabetes should follow the doctor's advice, reasonable arrangements for the total daily calories, protein, fat and carbohydrate appropriate proportion, to develop their own personal recipes, and meal time each day, a certain amount of stability should be maintained as far as possible Do not eat snacks, smoking cessation, Ji Jiu.
Lie introduced, under normal circumstances, patients rest eat staple food (rice, flour, maize, millet, buckwheat, etc.) 250-300 g; light work 350-400 grams per day; heavy manual workers 450 per day -550 grams. High carbohydrate foods such as sweet potatoes, potatoes, yams, lotus dishes, vermicelli, vermicelli, etc., can be reduced if the food staple volume. Decreased blood sugar and urine sugar (+) decrease, they could be increased 25-50 grams of staple food. Rotation of staple food or mix the best food.
Monday, September 12, 2011
Diabetes diet is not as little as possible
Diabetes diet is not as little as possible
Author: Anonymous Source: Diabetes Network Hits: 1470 Update Time :2009-3-6
To control your diabetes in relation to eat or not eat it? More and more medical studies have shown negative results. Type 2 diabetes may be the long-term combined effects of unhealthy lifestyles and habits of the results, need to focus on diet management and diet management will be able to cover not eat or not eat. It can be said, diet management and treatment of diabetes in the life of the greatest challenges faced is the basic overall control of diabetes. Because dietary management is difficult to grasp, has long been popular in too many patients and should avoid the so-called, resulting in many errors. To make food for the patients with diabetes not to burden, it is necessary to keep the spread of newer knowledge of nutrition in patients.
GI
Glycemic index of food into the body is formed after the rise in blood glucose concentrations the rate and extent. Select the correct application of glycemic index foods can help people with diabetes diet easier reasonable arrangements to effectively control blood sugar.
High glycemic index foods, including refined rice processing out of fine white bread, pasta, white rice, refined pastries, mashed potatoes and so on. Glycemic index of 70 or more generally food, digestion and absorption quickly, can cause rapid increase in postprandial blood glucose.
Low glycemic index foods include coarse grains, beans, milk, vegetables, mushrooms, fruit, sugar points. Low glycemic index food with slow absorption of sugar, together with soluble viscous fiber, increasing the viscosity of intestinal contents, reduces the interaction between starch and digestive enzymes in the digestive tract long residence time, absorption rate, postprandial blood glucose is conducive to the stable.
GL
Unit of glycemic load that can be used in foods carbohydrate amount and glycemic index value of the product. The quantity and quality of carbohydrate intake together, can the actual intake of food or the overall dietary pattern of the quantitative determination of glucose effects and improve the glycemic index value.
The background of the concept generated is high or low glycemic index foods and postprandial blood glucose was not always correspond to the relationship between the key depends on the content of sugar in food and food intake. From the food weight, carbohydrate content and the total volume of food, water and other factors, high and low glycemic index based solely on food choices of food, is unscientific.
To eat carrots, watermelon glycemic index between 71 and 72, respectively, considered solely from the glycemic index value, a high glycemic index foods, diabetics should avoid certain food. However, the water content of watermelon, carrots contain high fiber, glycemic load per 100 g of food were 5.5 and 3.9, the daily consumption does not cause significant changes in blood sugar.
The glycemic index eating soda crackers is 72, because high-carbohydrate, 100 dozen cookies Akzo 54.86 glycemic load. If the misconception that it does not contain sugar to release the food, think again.
Food Matching
Reasonable food with glycemic index and can reduce the postprandial blood glucose.
Riga, rice, white rice, oats glycemic index is 80, the glycemic index of oat rice is 56, the glycemic index than white rice by 30%, as oat rice is rich in dietary fiber and B-glucomannan, can reduce intestinal absorption of glucose.
Tremella Riga soups lotus 30 grams, 20 grams of red dates, longan meat 10 grams, boiled soup after the glycemic index of 67, the same ingredients in jelly 5 grams based on the increase, after the soup boiled glycemic index is 42, than that without jelly 37% lower glycemic index because the jelly containing the viscous indigestible polysaccharides, can delay the body of the soup in the absorption of carbohydrates.
Catering Management goal is not only to provide adequate and balanced nutrition to help patients control blood sugar, but also enable patients to maintain ideal body weight, and to help avoid or delay complications and improve quality of life. It is understood that diabetes medical nutrition therapy as patients with diabetes in developed countries has been an important part of the diet plan, but also gave birth to the medical nutrition formula. Proposed addition to regular diabetes check in endocrine clinic outside the dispensary, out-patient consultation should be catering to the nutritional management program.
Author: Anonymous Source: Diabetes Network Hits: 1470 Update Time :2009-3-6
To control your diabetes in relation to eat or not eat it? More and more medical studies have shown negative results. Type 2 diabetes may be the long-term combined effects of unhealthy lifestyles and habits of the results, need to focus on diet management and diet management will be able to cover not eat or not eat. It can be said, diet management and treatment of diabetes in the life of the greatest challenges faced is the basic overall control of diabetes. Because dietary management is difficult to grasp, has long been popular in too many patients and should avoid the so-called, resulting in many errors. To make food for the patients with diabetes not to burden, it is necessary to keep the spread of newer knowledge of nutrition in patients.
GI
Glycemic index of food into the body is formed after the rise in blood glucose concentrations the rate and extent. Select the correct application of glycemic index foods can help people with diabetes diet easier reasonable arrangements to effectively control blood sugar.
High glycemic index foods, including refined rice processing out of fine white bread, pasta, white rice, refined pastries, mashed potatoes and so on. Glycemic index of 70 or more generally food, digestion and absorption quickly, can cause rapid increase in postprandial blood glucose.
Low glycemic index foods include coarse grains, beans, milk, vegetables, mushrooms, fruit, sugar points. Low glycemic index food with slow absorption of sugar, together with soluble viscous fiber, increasing the viscosity of intestinal contents, reduces the interaction between starch and digestive enzymes in the digestive tract long residence time, absorption rate, postprandial blood glucose is conducive to the stable.
GL
Unit of glycemic load that can be used in foods carbohydrate amount and glycemic index value of the product. The quantity and quality of carbohydrate intake together, can the actual intake of food or the overall dietary pattern of the quantitative determination of glucose effects and improve the glycemic index value.
The background of the concept generated is high or low glycemic index foods and postprandial blood glucose was not always correspond to the relationship between the key depends on the content of sugar in food and food intake. From the food weight, carbohydrate content and the total volume of food, water and other factors, high and low glycemic index based solely on food choices of food, is unscientific.
To eat carrots, watermelon glycemic index between 71 and 72, respectively, considered solely from the glycemic index value, a high glycemic index foods, diabetics should avoid certain food. However, the water content of watermelon, carrots contain high fiber, glycemic load per 100 g of food were 5.5 and 3.9, the daily consumption does not cause significant changes in blood sugar.
The glycemic index eating soda crackers is 72, because high-carbohydrate, 100 dozen cookies Akzo 54.86 glycemic load. If the misconception that it does not contain sugar to release the food, think again.
Food Matching
Reasonable food with glycemic index and can reduce the postprandial blood glucose.
Riga, rice, white rice, oats glycemic index is 80, the glycemic index of oat rice is 56, the glycemic index than white rice by 30%, as oat rice is rich in dietary fiber and B-glucomannan, can reduce intestinal absorption of glucose.
Tremella Riga soups lotus 30 grams, 20 grams of red dates, longan meat 10 grams, boiled soup after the glycemic index of 67, the same ingredients in jelly 5 grams based on the increase, after the soup boiled glycemic index is 42, than that without jelly 37% lower glycemic index because the jelly containing the viscous indigestible polysaccharides, can delay the body of the soup in the absorption of carbohydrates.
Catering Management goal is not only to provide adequate and balanced nutrition to help patients control blood sugar, but also enable patients to maintain ideal body weight, and to help avoid or delay complications and improve quality of life. It is understood that diabetes medical nutrition therapy as patients with diabetes in developed countries has been an important part of the diet plan, but also gave birth to the medical nutrition formula. Proposed addition to regular diabetes check in endocrine clinic outside the dispensary, out-patient consultation should be catering to the nutritional management program.
Wednesday, September 7, 2011
Patients with diabetes should eat daily
Patients with diabetes should eat daily
Author: Anonymous Source: Diabetes Network Hits: 4395 Update Time :2009-3-9
1, normally the staple food rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has reduced glucose effect on blood glucose control benefit.
2, source of protein in patients with high blood sugar, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, they do not contain cholesterol, with a lipid-lowering effect, it can replace part of the animal food such as meat.
3, the heat in the control period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, not the best. Used vegetable oil instead of part of animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, try to eat or eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose.
Author: Anonymous Source: Diabetes Network Hits: 4395 Update Time :2009-3-9
1, normally the staple food rice, flour-based, but we prefer the coarse grains such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has reduced glucose effect on blood glucose control benefit.
2, source of protein in patients with high blood sugar, soybeans and soybean products as well, on the one hand, it contains many good quality protein; the other hand, they do not contain cholesterol, with a lipid-lowering effect, it can replace part of the animal food such as meat.
3, the heat in the control period, still feel hungry, edible vegetables and less sugar, add some sauce with boiled pinned to eat. Because vegetables contain dietary fiber and more water and more heat to low, with a role in satiety, food is essential for diabetic patients.
4, disable foods are: sugar, brown sugar, glucose and sugar made sweets such as candy, cakes, jams, preserves, ice cream, sweet drinks. In addition, more carbohydrate potatoes, yams, taro, lotus root, garlic, carrots, etc. after eating less or reducing the amount of the corresponding staple.
5, rich in saturated fatty acids of lard, butter, kerosene, cream, butter, use less, not the best. Used vegetable oil instead of part of animal oil, peanuts, walnuts, sesame seeds, melon seeds are also quite a lot of fat, try to eat or eat less or reduce oil consumption.
6 egg yolks and organ meats such as liver, brain, spinal and other high cholesterol, should be used sparingly or not.
7, the fruit contains glucose, fructose, glucose can increase, so in the blood, urine control is relatively stable, fasting blood glucose.
Sunday, September 4, 2011
Nuts should be eaten in moderation with diabetes
Nuts should be eaten in moderation with diabetes
Author: Anonymous Source: Diabetes Network Hits: 1959 Update Time :2009-4-1
Part of the elderly hospitalized patients with type efficacy of good, but some time after discharge, blood sugar to fluctuate repeatedly hospitalized. Under the fine to ask, I discovered that patients can be prescribed, although the amount of three meals a day diet, but the level daily to peanuts, walnuts, melon seeds, cashew nuts, almonds and other nuts as a snack. One-sided that the sugar content of nuts is low, does not affect blood sugar levels, eat right.
Amount of edible nuts with diabetes should be
In fact, the old taste cells decreased the sensitivity of taste bud cells decreased, most of them like to eat some food Weixiang, combined with a relatively monotonous life of older content, and more free time, sometimes like a snack break up the monotony. Dried foods can then free to eat? We can analyze in two ways: First, the nutritional content of nuts, dried fruit sugar content of foods by about 10% -25%, with about 30% fat -36 % sugar in the body heat 4 kcal per gram, fat 9 kcal per gram of heat, so are high-calorie foods; Second, analysis of nutrient metabolism from the body, fat, although a non-sugar substances, but if the intake of more than requirements, while the excess heat can be turned into body fat stored, so that weight gain, increased insulin burden, on the other lipids in the body through gluconeogenesis into glucose and glycogen, an indirect effect on blood glucose .
Therefore, dried foods have an impact on blood sugar levels and can not eat. But the nuts are rich in vitamin E needed by the body and unsaturated fatty acids help prevent cardiovascular disease and aging. If you eat, in accordance with the principle of equivalent exchange, minus the same amount of heat the staple food. Semi-dried fruit of heat equivalent to about two or two staples, can not exceed the total calories consumed amount of the case. In short, control of diabetes is not only the staple food, and pay attention to controlling the total calories.
Author: Anonymous Source: Diabetes Network Hits: 1959 Update Time :2009-4-1
Part of the elderly hospitalized patients with type efficacy of good, but some time after discharge, blood sugar to fluctuate repeatedly hospitalized. Under the fine to ask, I discovered that patients can be prescribed, although the amount of three meals a day diet, but the level daily to peanuts, walnuts, melon seeds, cashew nuts, almonds and other nuts as a snack. One-sided that the sugar content of nuts is low, does not affect blood sugar levels, eat right.
Amount of edible nuts with diabetes should be
In fact, the old taste cells decreased the sensitivity of taste bud cells decreased, most of them like to eat some food Weixiang, combined with a relatively monotonous life of older content, and more free time, sometimes like a snack break up the monotony. Dried foods can then free to eat? We can analyze in two ways: First, the nutritional content of nuts, dried fruit sugar content of foods by about 10% -25%, with about 30% fat -36 % sugar in the body heat 4 kcal per gram, fat 9 kcal per gram of heat, so are high-calorie foods; Second, analysis of nutrient metabolism from the body, fat, although a non-sugar substances, but if the intake of more than requirements, while the excess heat can be turned into body fat stored, so that weight gain, increased insulin burden, on the other lipids in the body through gluconeogenesis into glucose and glycogen, an indirect effect on blood glucose .
Therefore, dried foods have an impact on blood sugar levels and can not eat. But the nuts are rich in vitamin E needed by the body and unsaturated fatty acids help prevent cardiovascular disease and aging. If you eat, in accordance with the principle of equivalent exchange, minus the same amount of heat the staple food. Semi-dried fruit of heat equivalent to about two or two staples, can not exceed the total calories consumed amount of the case. In short, control of diabetes is not only the staple food, and pay attention to controlling the total calories.
Thursday, September 1, 2011
Sugar-free corn juice on blood glucose helpful
Sugar-free corn juice on blood glucose helpful
Author: Anonymous Source: Diabetes Network Hits: 1219 Update Time :2009-4-20
Eating a boiled sweet corn can not only satisfy their craving, but also help prevent diabetes.
Chongqing Xinqiao Hospital, Third Military Medical University, Department of Endocrinology, Associate Professor, director of the Chi-hui introduced, corn is rich in unsaturated fatty acids, especially linoleic acid content as high as 60%, and corn germ which synergy of vitamin E can reduce blood cholesterol concentration, and to prevent its deposition in the vessel wall, diabetes and other endocrine disorders can also play a preventive role.
But eating corn must eat corn instead of corn, corn in sugar content than ordinary rice, 2.3% lower, soluble sugar content is low. The crude fiber content of rice is almost 9 times, which can help prevent diabetes, maintain, and reduce the postprandial blood glucose levels.
Corn on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have a certain role in the prevention and treatment.
In addition, the old corn rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, nutritional regulation in diabetic patients help.
People with diabetes to stay away from corn and other types of waxy corn, the corn starch content, it is easily digested and absorbed, the rise in blood sugar after eating faster than other cereals fast.
Diabetes can also choose to drink some of the old corn sugar juice, as a breakfast drink, is also helpful for controlling blood sugar.
Author: Anonymous Source: Diabetes Network Hits: 1219 Update Time :2009-4-20
Eating a boiled sweet corn can not only satisfy their craving, but also help prevent diabetes.
Chongqing Xinqiao Hospital, Third Military Medical University, Department of Endocrinology, Associate Professor, director of the Chi-hui introduced, corn is rich in unsaturated fatty acids, especially linoleic acid content as high as 60%, and corn germ which synergy of vitamin E can reduce blood cholesterol concentration, and to prevent its deposition in the vessel wall, diabetes and other endocrine disorders can also play a preventive role.
But eating corn must eat corn instead of corn, corn in sugar content than ordinary rice, 2.3% lower, soluble sugar content is low. The crude fiber content of rice is almost 9 times, which can help prevent diabetes, maintain, and reduce the postprandial blood glucose levels.
Corn on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have a certain role in the prevention and treatment.
In addition, the old corn rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, nutritional regulation in diabetic patients help.
People with diabetes to stay away from corn and other types of waxy corn, the corn starch content, it is easily digested and absorbed, the rise in blood sugar after eating faster than other cereals fast.
Diabetes can also choose to drink some of the old corn sugar juice, as a breakfast drink, is also helpful for controlling blood sugar.
Subscribe to:
Posts (Atom)